Shake and Bake
VS
Workouts
Saturday 6/17/23 @ 3:27 PM
✅
250kj
63rpm
61%
22mph
Monday 2/8/21 @ 5:4 PM
167kj
83rpm
43%
19mph
Wednesday 10/20/21 @ 12:17 AM
✅
290kj
70rpm
60%
23mph
Tuesday 10/19/21 @ 1:59 PM
188kj
84rpm
45%
19mph
Friday 8/14/20 @ 11:39 PM
✅
392kj
67rpm
61%
22mph
Wednesday 8/12/20 @ 11:27 PM
302kj
71rpm
53%
20mph
Wednesday 8/5/20 @ 6:2 PM
✅
404kj
77rpm
56%
22mph
Wednesday 8/5/20 @ 12:54 PM
310kj
71rpm
52%
20mph
Monday 3/9/20 @ 3:46 AM
✅
800kj
73rpm
58%
22mph
Sunday 3/8/20 @ 2:0 PM
566kj
71rpm
50%
19mph
Thursday 7/4/19 @ 4:1 PM
✅
666kj
71rpm
61%
23mph
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
Tuesday 3/5/19 @ 12:29 AM
✅
681kj
69rpm
64%
23mph
Tuesday 3/5/19 @ 1:17 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:29 PM
✅
657kj
72rpm
61%
23mph
Thursday 11/22/18 @ 3:28 PM
537kj
68rpm
58%
21mph
Thursday 10/18/18 @ 3:11 PM
✅
734kj
74rpm
55%
22mph
Saturday 3/3/18 @ 1:14 AM
606kj
78rpm
49%
20mph
Tuesday 7/3/18 @ 3:47 PM
524kj
70rpm
57%
21mph
Sunday 8/26/18 @ 3:20 PM
✅
549kj
75rpm
56%
21mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
203
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
22
Workouts
382
kj
Thursday 7/4/19