Shake and Bake
Workouts
Friday 7/23/21 @ 12:8 AM
139kj
77rpm
30%
12mph
Wednesday 7/7/21 @ 12:6 AM
✅
445kj
85rpm
45%
20mph
Thursday 10/1/20 @ 1:28 AM
284kj
83rpm
39%
16mph
Wednesday 9/30/20 @ 12:27 AM
✅
470kj
90rpm
45%
20mph
Thursday 9/3/20 @ 1:9 PM
295kj
78rpm
41%
17mph
Tuesday 9/1/20 @ 12:5 AM
✅
481kj
90rpm
45%
20mph
Sunday 9/13/20 @ 4:5 PM
302kj
78rpm
41%
17mph
Friday 9/11/20 @ 12:16 AM
✅
486kj
89rpm
46%
21mph
Monday 10/5/20 @ 6:29 PM
327kj
85rpm
38%
17mph
Tuesday 10/6/20 @ 1:2 AM
✅
499kj
92rpm
44%
20mph
Tuesday 7/21/20 @ 9:31 PM
302kj
86rpm
38%
17mph
Tuesday 7/21/20 @ 12:56 AM
✅
500kj
89rpm
46%
21mph
Wednesday 7/15/20 @ 1:35 AM
286kj
85rpm
36%
16mph
Tuesday 7/14/20 @ 12:51 AM
✅
491kj
91rpm
44%
20mph
Friday 6/19/20 @ 11:45 PM
232kj
80rpm
36%
15mph
Friday 6/19/20 @ 12:42 AM
✅
441kj
82rpm
46%
20mph
Friday 5/22/20 @ 12:10 AM
227kj
64rpm
43%
14mph
Sunday 8/11/19 @ 12:31 AM
✅
388kj
80rpm
45%
19mph
Tuesday 4/28/20 @ 11:59 PM
159kj
78rpm
38%
15mph
Friday 3/20/20 @ 1:6 AM
✅
294kj
91rpm
43%
20mph
Workouts
139
kj
Friday 7/23/21
284
kj
Thursday 10/1/20
295
kj
Thursday 9/3/20
302
kj
Sunday 9/13/20
286
kj
Wednesday 7/15/20
232
kj
Friday 6/19/20
227
kj
Friday 5/22/20