Shake and Bake

Workouts

Thursday 7/9/20 @ 11:51 PM
279kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/30/19 @ 6:53 PM
βœ…
504kj
88rpm
47%
21mph
Monday 6/29/20 @ 4:52 PM
282kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 3:3 PM
βœ…
508kj
85rpm
47%
20mph
Thursday 10/8/20 @ 1:20 AM
317kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 1:14 AM
βœ…
555kj
90rpm
48%
22mph
Thursday 9/17/20 @ 1:37 AM
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 9:31 PM
βœ…
514kj
80rpm
50%
21mph
Saturday 9/12/20 @ 12:2 AM
417kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 3:16 PM
βœ…
707kj
74rpm
53%
21mph
Thursday 9/10/20 @ 12:17 AM
330kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:38 PM
βœ…
471kj
72rpm
52%
20mph
Sunday 9/6/20 @ 11:1 PM
414kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:35 PM
βœ…
635kj
75rpm
51%
20mph
Sunday 8/30/20 @ 11:53 PM
416kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:11 PM
βœ…
616kj
71rpm
51%
20mph
Saturday 6/27/20 @ 8:49 PM
404kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 3:55 PM
βœ…
703kj
70rpm
55%
21mph
Tuesday 6/16/20 @ 1:21 AM
240kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 5:40 PM
βœ…
542kj
72rpm
54%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 7/9/20
βœ… 504 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
282 kj
Monday 6/29/20
βœ… 508 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 10/8/20
βœ… 555 kj
Monday 5/13/19
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 9/17/20
βœ… 514 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 9/12/20
βœ… 707 kj
Thursday 7/30/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 9/10/20
βœ… 471 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 9/6/20
βœ… 635 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 8/30/20
βœ… 616 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 6/27/20
βœ… 703 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Tuesday 6/16/20
βœ… 542 kj
Monday 12/16/19