Shake and Bake
Workouts
Friday 7/23/21 @ 12:8 AM
139kj
77rpm
30%
12mph
Sunday 7/18/21 @ 4:9 PM
✅
658kj
90rpm
51%
23mph
Friday 10/9/20 @ 3:51 PM
306kj
81rpm
40%
17mph
Friday 11/6/20 @ 9:8 PM
✅
667kj
90rpm
52%
23mph
Wednesday 6/10/20 @ 8:1 PM
238kj
85rpm
35%
15mph
Tuesday 6/9/20 @ 8:50 PM
✅
697kj
91rpm
52%
23mph
Thursday 9/3/20 @ 1:9 PM
295kj
78rpm
41%
17mph
Saturday 8/29/20 @ 1:17 PM
✅
652kj
84rpm
53%
23mph
Wednesday 8/26/20 @ 1:34 AM
327kj
81rpm
41%
17mph
Tuesday 8/25/20 @ 10:36 PM
✅
708kj
83rpm
56%
24mph
Saturday 10/3/20 @ 8:28 PM
444kj
81rpm
42%
17mph
Monday 9/28/20 @ 6:17 PM
✅
947kj
79rpm
57%
24mph
Saturday 8/7/21 @ 2:4 AM
150kj
75rpm
30%
12mph
Thursday 12/23/21 @ 7:42 PM
✅
578kj
84rpm
49%
21mph
Thursday 7/23/20 @ 2:46 AM
266kj
80rpm
39%
16mph
Friday 7/17/20 @ 9:39 PM
✅
667kj
84rpm
54%
23mph
Thursday 8/20/20 @ 2:40 AM
102kj
79rpm
37%
15mph
Tuesday 12/29/20 @ 1:53 PM
✅
287kj
80rpm
55%
23mph
Friday 7/17/20 @ 11:24 PM
274kj
83rpm
38%
16mph
Monday 7/13/20 @ 8:49 PM
✅
669kj
81rpm
55%
23mph
Workouts
139
kj
Friday 7/23/21
306
kj
Friday 10/9/20
238
kj
Wednesday 6/10/20
295
kj
Thursday 9/3/20
266
kj
Thursday 7/23/20
274
kj
Friday 7/17/20