Shake and Bake

Workouts

Monday 8/3/20 @ 11:26 PM
βœ…
327kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 12:48 PM
207kj
82rpm
32%
14mph
Thursday 11/26/20 @ 2:21 PM
βœ…
265kj
78rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 5:0 PM
250kj
81rpm
36%
15mph
Friday 11/13/20 @ 3:6 AM
232kj
48rpm
35%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:15 PM
βœ…
336kj
77rpm
39%
16mph
Tuesday 6/9/20 @ 8:47 PM
βœ…
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 3:16 PM
155kj
79rpm
36%
15mph
Thursday 10/8/20 @ 7:1 PM
βœ…
484kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:40 AM
349kj
82rpm
37%
16mph
Tuesday 9/22/20 @ 11:19 PM
βœ…
310kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:51 PM
260kj
79rpm
37%
15mph
Thursday 7/23/20 @ 2:46 AM
βœ…
266kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:53 PM
260kj
79rpm
39%
16mph
Friday 7/17/20 @ 11:24 PM
βœ…
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 9:15 PM
220kj
85rpm
34%
15mph
Saturday 7/11/20 @ 12:51 AM
βœ…
164kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 6:24 PM
152kj
84rpm
35%
15mph
Friday 6/12/20 @ 3:31 PM
βœ…
335kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:25 PM
331kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 327 kj
Monday 8/3/20
207 kj
Saturday 7/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 265 kj
Thursday 11/26/20
250 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Friday 11/13/20
βœ… 336 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 176 kj
Tuesday 6/9/20
155 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Thursday 10/8/20
349 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Tuesday 9/22/20
260 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 266 kj
Thursday 7/23/20
260 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Friday 7/17/20
220 kj
Thursday 4/11/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 164 kj
Saturday 7/11/20
152 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Friday 6/12/20
331 kj
Saturday 6/13/20