Shake and Bake

Workouts

Friday 7/30/21 @ 1:52 AM
151kj
73rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 12:58 PM
✅
433kj
88rpm
41%
19mph
Thursday 7/9/20 @ 11:51 PM
279kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 11:56 AM
✅
369kj
82rpm
42%
18mph
Monday 9/14/20 @ 8:15 PM
188kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/17/21 @ 5:38 PM
✅
281kj
86rpm
48%
19mph
Wednesday 12/2/20 @ 5:50 PM
291kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 1:59 PM
✅
458kj
92rpm
41%
20mph
Thursday 9/3/20 @ 12:39 AM
211kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/12/20 @ 12:27 PM
✅
265kj
86rpm
43%
19mph
Sunday 8/30/20 @ 11:53 PM
416kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:36 PM
✅
475kj
73rpm
46%
17mph
Monday 8/10/20 @ 1:47 AM
✅
334kj
81rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 11:27 AM
143kj
79rpm
41%
17mph
Friday 6/5/20 @ 4:27 PM
382kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 2:32 PM
✅
536kj
78rpm
45%
18mph
Saturday 5/9/20 @ 2:26 AM
166kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/26/20 @ 4:1 PM
✅
327kj
71rpm
55%
20mph
Friday 5/8/20 @ 1:14 AM
161kj
72rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
287kj
73rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
151 kj
Friday 7/30/21
✅ 433 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 7/9/20
✅ 369 kj
Thursday 3/21/19
30 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 9/14/20
✅ 281 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Wednesday 12/2/20
✅ 458 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Thursday 9/3/20
✅ 265 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 8/30/20
✅ 475 kj
Sunday 11/24/19
45 min All For One Ride
Multiple Instructors
✅ 334 kj
Monday 8/10/20
143 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Friday 6/5/20
✅ 536 kj
Sunday 4/14/19
30 min Lizzo Ride
Robin Arzón
166 kj
Saturday 5/9/20
✅ 327 kj
Sunday 1/26/20
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Friday 5/8/20
✅ 287 kj
Saturday 4/25/20