Shake and Bake

Workouts

Wednesday 9/29/21 @ 10:43 AM
βœ…
334kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 12:18 PM
274kj
91rpm
35%
16mph
Saturday 7/17/21 @ 3:56 PM
βœ…
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:2 PM
273kj
88rpm
36%
16mph
Wednesday 5/12/21 @ 10:29 AM
βœ…
88kj
82rpm
44%
19mph
10 min Low Impact Ride
Jess King
Saturday 10/17/20 @ 5:9 PM
59kj
80rpm
39%
16mph
Sunday 4/25/21 @ 7:8 PM
βœ…
351kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 12:20 PM
301kj
90rpm
37%
17mph
Tuesday 10/6/20 @ 12:30 PM
βœ…
243kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
219kj
79rpm
43%
17mph
Tuesday 2/16/21 @ 10:38 AM
βœ…
244kj
82rpm
43%
18mph
30 min Low Impact Ride
Hannah Corbin
Sunday 2/21/21 @ 3:1 PM
176kj
81rpm
38%
16mph
Monday 1/25/21 @ 1:22 PM
βœ…
348kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:46 PM
290kj
83rpm
39%
17mph
Monday 1/18/21 @ 10:57 AM
βœ…
336kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:39 PM
261kj
82rpm
37%
16mph
Wednesday 1/13/21 @ 1:5 PM
137kj
84rpm
33%
14mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Tuesday 8/25/20 @ 2:39 PM
βœ…
159kj
80rpm
37%
15mph
Monday 11/2/20 @ 12:51 PM
βœ…
273kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
207kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 334 kj
Wednesday 9/29/21
274 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 322 kj
Saturday 7/17/21
273 kj
Thursday 7/22/21
10 min Low Impact Ride
Jess King
βœ… 88 kj
Wednesday 5/12/21
59 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Sunday 4/25/21
301 kj
Thursday 4/29/21
30 min Prince Ride
Ally & Emma
βœ… 243 kj
Tuesday 10/6/20
219 kj
Wednesday 8/12/20
30 min Low Impact Ride
Hannah Corbin
βœ… 244 kj
Tuesday 2/16/21
176 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Monday 1/25/21
290 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Monday 1/18/21
261 kj
Tuesday 1/19/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
137 kj
Wednesday 1/13/21
βœ… 159 kj
Tuesday 8/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 273 kj
Monday 11/2/20
207 kj
Thursday 9/17/20