Shake and Bake
Workouts
Saturday 7/22/23 @ 5:35 PM
75kj
61rpm
25%
8mph
Saturday 4/4/20 @ 7:40 PM
✅
421kj
78rpm
46%
19mph
Monday 6/26/23 @ 11:3 AM
267kj
84rpm
35%
16mph
Thursday 6/29/23 @ 9:33 PM
✅
337kj
79rpm
41%
17mph
Monday 5/17/21 @ 9:49 AM
✅
241kj
92rpm
39%
18mph
Monday 10/10/22 @ 6:21 PM
240kj
84rpm
41%
18mph
Friday 2/26/21 @ 10:59 AM
227kj
89rpm
39%
18mph
Saturday 7/23/22 @ 6:58 PM
✅
241kj
82rpm
42%
18mph
Wednesday 2/9/22 @ 11:1 AM
✅
241kj
87rpm
41%
18mph
Monday 6/20/22 @ 8:49 PM
231kj
77rpm
44%
18mph
Wednesday 2/10/21 @ 10:54 AM
✅
97kj
87rpm
33%
15mph
Sunday 4/18/21 @ 6:10 PM
44kj
61rpm
30%
10mph
Monday 9/14/20 @ 7:50 PM
337kj
91rpm
38%
18mph
Wednesday 9/16/20 @ 8:10 AM
✅
428kj
73rpm
49%
19mph
Sunday 7/5/20 @ 3:37 PM
208kj
90rpm
38%
17mph
Tuesday 9/10/19 @ 8:11 AM
✅
288kj
82rpm
45%
19mph
Thursday 1/9/20 @ 12:16 AM
44kj
78rpm
34%
14mph
Monday 5/25/20 @ 6:31 PM
✅
67kj
81rpm
40%
17mph
Saturday 4/11/20 @ 5:29 PM
308kj
90rpm
37%
17mph
Tuesday 4/21/20 @ 9:42 PM
✅
418kj
77rpm
46%
19mph
Workouts
240
kj
Monday 10/10/22
227
kj
Friday 2/26/21
231
kj
Monday 6/20/22
337
kj
Monday 9/14/20
208
kj
Sunday 7/5/20