Shake and Bake
Workouts
Sunday 8/8/21 @ 3:30 PM
✅
249kj
96rpm
39%
18mph
Sunday 10/3/21 @ 3:23 PM
228kj
102rpm
35%
18mph
Wednesday 3/10/21 @ 10:57 AM
249kj
90rpm
41%
18mph
Saturday 11/3/18 @ 8:19 AM
✅
292kj
79rpm
48%
19mph
Sunday 2/14/21 @ 6:20 PM
552kj
88rpm
43%
19mph
Thursday 2/6/20 @ 9:34 AM
✅
632kj
87rpm
46%
20mph
Sunday 10/18/20 @ 4:32 PM
232kj
88rpm
40%
18mph
Friday 12/18/20 @ 10:31 AM
✅
239kj
87rpm
40%
18mph
Monday 10/5/20 @ 10:24 PM
335kj
90rpm
37%
17mph
Monday 4/27/20 @ 8:8 AM
✅
431kj
92rpm
41%
19mph
Thursday 9/3/20 @ 10:47 PM
258kj
85rpm
43%
19mph
Wednesday 5/29/19 @ 10:17 AM
✅
263kj
76rpm
47%
19mph
Wednesday 6/17/20 @ 11:4 PM
295kj
86rpm
38%
17mph
Thursday 8/13/20 @ 8:14 AM
✅
433kj
82rpm
46%
20mph
Wednesday 7/22/20 @ 11:4 PM
✅
351kj
97rpm
38%
18mph
Tuesday 7/21/20 @ 1:13 PM
207kj
47rpm
42%
10mph
Monday 7/6/20 @ 5:12 PM
353kj
92rpm
38%
18mph
Monday 12/2/19 @ 9:12 AM
✅
482kj
87rpm
46%
20mph
Friday 6/5/20 @ 11:2 PM
196kj
95rpm
35%
17mph
Sunday 3/22/20 @ 8:7 AM
✅
275kj
87rpm
43%
19mph
Workouts
228
kj
Sunday 10/3/21
232
kj
Sunday 10/18/20
295
kj
Wednesday 6/17/20
196
kj
Friday 6/5/20