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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
21
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
70 π₯
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Monday 9/7/20 @ 10:48 AM
β
411
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 9:30 AM
394
kj
86
rpm
41
%
18
mph
Saturday 9/5/20 @ 11:26 AM
β
367
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/2/20 @ 9:42 AM
365
kj
84
rpm
42
%
18
mph
Monday 11/30/20 @ 11:48 AM
367
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 10:28 AM
β
431
kj
87
rpm
43
%
19
mph
Thursday 4/30/20 @ 5:58 PM
241
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/11/20 @ 12:31 AM
β
264
kj
87
rpm
42
%
19
mph
Saturday 2/15/20 @ 12:44 PM
β
480
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/30/18 @ 11:47 PM
464
kj
82
rpm
42
%
18
mph
Wednesday 9/9/20 @ 9:49 AM
493
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/30/20 @ 9:42 AM
β
532
kj
84
rpm
44
%
19
mph
Thursday 7/23/20 @ 10:59 AM
364
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/9/20 @ 9:32 AM
β
376
kj
81
rpm
44
%
18
mph
Monday 2/24/20 @ 1:28 PM
501
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 9:34 AM
β
531
kj
87
rpm
42
%
19
mph
Monday 4/13/20 @ 3:58 PM
371
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/28/20 @ 10:25 AM
β
381
kj
84
rpm
41
%
18
mph
Friday 11/22/19 @ 12:10 PM
484
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 10:0 AM
β
515
kj
83
rpm
43
%
19
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
21
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
70 π₯
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
411
kj
Monday 9/7/20
394
kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
367
kj
Saturday 9/5/20
365
kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Monday 11/30/20
β
431
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
241
kj
Thursday 4/30/20
β
264
kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
480
kj
Saturday 2/15/20
464
kj
Monday 7/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
493
kj
Wednesday 9/9/20
β
532
kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
364
kj
Thursday 7/23/20
β
376
kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Monday 2/24/20
β
531
kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
371
kj
Monday 4/13/20
β
381
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
484
kj
Friday 11/22/19
β
515
kj
Friday 6/26/20
Previous Workouts
Next Workouts