Shake and Bake

Workouts

Monday 9/7/20 @ 10:48 AM
βœ…
411kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:30 AM
394kj
86rpm
41%
18mph
Saturday 9/5/20 @ 11:26 AM
βœ…
367kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 9:42 AM
365kj
84rpm
42%
18mph
Monday 11/30/20 @ 11:48 AM
367kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:28 AM
βœ…
431kj
87rpm
43%
19mph
Thursday 4/30/20 @ 5:58 PM
241kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 12:31 AM
βœ…
264kj
87rpm
42%
19mph
Saturday 2/15/20 @ 12:44 PM
βœ…
480kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/30/18 @ 11:47 PM
464kj
82rpm
42%
18mph
Wednesday 9/9/20 @ 9:49 AM
493kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 9:42 AM
βœ…
532kj
84rpm
44%
19mph
Thursday 7/23/20 @ 10:59 AM
364kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 9:32 AM
βœ…
376kj
81rpm
44%
18mph
Monday 2/24/20 @ 1:28 PM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 9:34 AM
βœ…
531kj
87rpm
42%
19mph
Monday 4/13/20 @ 3:58 PM
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 10:25 AM
βœ…
381kj
84rpm
41%
18mph
Friday 11/22/19 @ 12:10 PM
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:0 AM
βœ…
515kj
83rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Monday 9/7/20
394 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 367 kj
Saturday 9/5/20
365 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 11/30/20
βœ… 431 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Thursday 4/30/20
βœ… 264 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 480 kj
Saturday 2/15/20
464 kj
Monday 7/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Wednesday 9/9/20
βœ… 532 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Thursday 7/23/20
βœ… 376 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Monday 2/24/20
βœ… 531 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
371 kj
Monday 4/13/20
βœ… 381 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 11/22/19
βœ… 515 kj
Friday 6/26/20