Shake and Bake

Workouts

Friday 9/2/22 @ 1:46 PM
βœ…
324kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 12:46 AM
301kj
70rpm
44%
17mph
Monday 3/21/22 @ 11:26 AM
βœ…
300kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:24 PM
294kj
78rpm
39%
16mph
Tuesday 7/9/19 @ 9:56 AM
βœ…
485kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:34 AM
436kj
80rpm
42%
17mph
Friday 5/21/21 @ 12:39 PM
449kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:41 PM
βœ…
481kj
83rpm
41%
18mph
Monday 4/26/21 @ 11:36 AM
βœ…
341kj
76rpm
43%
17mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 3/3/20 @ 10:23 PM
337kj
78rpm
41%
17mph
Saturday 2/6/21 @ 12:5 PM
534kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:22 PM
βœ…
652kj
77rpm
46%
19mph
Thursday 11/5/20 @ 11:57 AM
368kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 1:48 AM
βœ…
380kj
83rpm
43%
18mph
Friday 11/22/19 @ 8:52 PM
βœ…
231kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 5:2 PM
221kj
81rpm
42%
17mph
Friday 5/15/20 @ 3:7 PM
βœ…
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:52 PM
496kj
81rpm
43%
18mph
Monday 12/16/19 @ 11:57 AM
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 10:26 PM
βœ…
348kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Friday 9/2/22
301 kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Monday 3/21/22
294 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Tuesday 7/9/19
436 kj
Friday 9/20/19
60 min Power Zone Ride
Matt Wilpers
449 kj
Friday 5/21/21
βœ… 481 kj
Saturday 3/14/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 341 kj
Monday 4/26/21
337 kj
Tuesday 3/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 2/6/21
βœ… 652 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Thursday 11/5/20
βœ… 380 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Friday 11/22/19
221 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Friday 5/15/20
496 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 12/16/19
βœ… 348 kj
Thursday 12/19/19