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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
152 π₯
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
130
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Friday 9/2/22 @ 1:46 PM
β
324
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/31/22 @ 12:46 AM
301
kj
70
rpm
44
%
17
mph
Monday 3/21/22 @ 11:26 AM
β
300
kj
89
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 11:24 PM
294
kj
78
rpm
39
%
16
mph
Tuesday 7/9/19 @ 9:56 AM
β
485
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 12:34 AM
436
kj
80
rpm
42
%
17
mph
Friday 5/21/21 @ 12:39 PM
449
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 4:41 PM
β
481
kj
83
rpm
41
%
18
mph
Monday 4/26/21 @ 11:36 AM
β
341
kj
76
rpm
43
%
17
mph
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Tuesday 3/3/20 @ 10:23 PM
337
kj
78
rpm
41
%
17
mph
Saturday 2/6/21 @ 12:5 PM
534
kj
85
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:22 PM
β
652
kj
77
rpm
46
%
19
mph
Thursday 11/5/20 @ 11:57 AM
368
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 1:48 AM
β
380
kj
83
rpm
43
%
18
mph
Friday 11/22/19 @ 8:52 PM
β
231
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 5:2 PM
221
kj
81
rpm
42
%
17
mph
Friday 5/15/20 @ 3:7 PM
β
505
kj
88
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:52 PM
496
kj
81
rpm
43
%
18
mph
Monday 12/16/19 @ 11:57 AM
341
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 10:26 PM
β
348
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
152 π₯
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
130
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
324
kj
Friday 9/2/22
301
kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
300
kj
Monday 3/21/22
294
kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
485
kj
Tuesday 7/9/19
436
kj
Friday 9/20/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
449
kj
Friday 5/21/21
β
481
kj
Saturday 3/14/20
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
341
kj
Monday 4/26/21
337
kj
Tuesday 3/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
534
kj
Saturday 2/6/21
β
652
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Thursday 11/5/20
β
380
kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
231
kj
Friday 11/22/19
221
kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
505
kj
Friday 5/15/20
496
kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
341
kj
Monday 12/16/19
β
348
kj
Thursday 12/19/19
Previous Workouts
Next Workouts