Shake and Bake
Workouts
Tuesday 7/25/23 @ 10:54 AM
106kj
71rpm
40%
15mph
Saturday 5/20/23 @ 1:5 PM
✅
192kj
78rpm
47%
20mph
Saturday 6/5/21 @ 3:31 PM
34kj
85rpm
29%
13mph
Thursday 6/3/21 @ 11:8 AM
✅
72kj
86rpm
40%
18mph
Monday 2/1/21 @ 3:44 PM
278kj
73rpm
42%
16mph
Monday 2/1/21 @ 12:53 PM
✅
426kj
73rpm
50%
19mph
Wednesday 12/16/20 @ 9:29 PM
145kj
76rpm
37%
15mph
Thursday 12/17/20 @ 1:53 PM
✅
326kj
68rpm
56%
21mph
Thursday 12/3/20 @ 2:1 PM
161kj
77rpm
38%
15mph
Thursday 12/3/20 @ 1:59 PM
✅
274kj
73rpm
49%
19mph
Thursday 10/15/20 @ 4:28 PM
146kj
73rpm
38%
15mph
Saturday 10/17/20 @ 1:48 PM
✅
372kj
77rpm
54%
21mph
Friday 5/22/20 @ 6:35 PM
192kj
78rpm
41%
16mph
Saturday 11/3/18 @ 10:35 AM
✅
370kj
75rpm
55%
22mph
Monday 4/20/20 @ 8:2 PM
226kj
66rpm
41%
15mph
Sunday 4/19/20 @ 12:21 PM
✅
496kj
78rpm
50%
21mph
Friday 1/31/20 @ 8:37 PM
150kj
68rpm
41%
15mph
Monday 2/3/20 @ 4:0 PM
✅
338kj
81rpm
50%
21mph
Friday 2/8/19 @ 5:26 PM
216kj
78rpm
44%
17mph
Saturday 2/9/19 @ 11:26 AM
✅
347kj
77rpm
52%
21mph
Workouts
146
kj
Thursday 10/15/20