Shake and Bake
Workouts
Friday 12/9/22 @ 6:30 PM
150kj
73rpm
38%
15mph
Friday 12/2/22 @ 3:58 PM
✅
197kj
79rpm
42%
17mph
Saturday 11/19/22 @ 6:27 PM
167kj
78rpm
38%
16mph
Friday 11/18/22 @ 11:6 PM
✅
201kj
79rpm
41%
17mph
Friday 4/29/22 @ 11:43 AM
183kj
75rpm
42%
16mph
Friday 4/29/22 @ 8:36 PM
✅
203kj
73rpm
44%
17mph
Monday 1/31/22 @ 10:43 PM
168kj
74rpm
40%
16mph
Sunday 1/30/22 @ 4:59 PM
✅
224kj
81rpm
42%
18mph
Thursday 10/7/21 @ 7:42 PM
310kj
84rpm
39%
17mph
Wednesday 6/30/21 @ 1:2 AM
✅
315kj
79rpm
41%
17mph
Friday 7/16/21 @ 12:38 PM
186kj
78rpm
41%
16mph
Saturday 7/24/21 @ 2:2 AM
✅
246kj
78rpm
46%
18mph
Sunday 9/6/20 @ 1:12 PM
37kj
71rpm
35%
13mph
Tuesday 9/8/20 @ 9:10 PM
✅
74kj
83rpm
41%
18mph
Friday 6/26/20 @ 7:28 PM
120kj
76rpm
41%
16mph
Thursday 6/18/20 @ 12:37 AM
✅
172kj
81rpm
45%
19mph
Friday 5/8/20 @ 8:35 PM
201kj
78rpm
42%
17mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Friday 3/22/19 @ 9:55 AM
✅
256kj
72rpm
41%
16mph
Friday 3/22/19 @ 9:56 AM
254kj
78rpm
38%
16mph
Workouts
167
kj
Saturday 11/19/22
183
kj
Friday 4/29/22
310
kj
Thursday 10/7/21