Shake and Bake

Workouts

Wednesday 3/1/23 @ 4:26 PM
356kj
99rpm
37%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph
Friday 2/24/23 @ 1:2 PM
271kj
70rpm
51%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:30 PM
74kj
58rpm
34%
10mph
Wednesday 2/2/22 @ 10:56 AM
363kj
96rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 4:34 PM
167kj
84rpm
29%
13mph
Monday 1/3/22 @ 12:3 PM
334kj
93rpm
38%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 3:51 PM
149kj
66rpm
34%
12mph
Wednesday 4/21/21 @ 2:3 PM
328kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
Sunday 3/14/21 @ 4:40 PM
65kj
93rpm
35%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/23/21 @ 6:16 PM
40kj
83rpm
30%
13mph
Thursday 1/28/21 @ 3:14 PM
204kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
Friday 12/11/20 @ 3:31 PM
246kj
79rpm
44%
18mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 4:22 PM
111kj
71rpm
35%
13mph
Tuesday 4/14/20 @ 3:27 PM
40kj
77rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph
Monday 3/23/20 @ 3:19 PM
182kj
81rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 6:36 PM
89kj
73rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Wednesday 3/1/23
157 kj
Saturday 5/2/20
30 min Pop Two for One Ride
Cody & Leanne
271 kj
Friday 2/24/23
74 kj
Thursday 2/23/23
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 2/2/22
167 kj
Monday 3/28/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
334 kj
Monday 1/3/22
149 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Wednesday 4/21/21
190 kj
Wednesday 4/21/21
10 min Low Impact Ride
Sam Yo
65 kj
Sunday 3/14/21
40 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Thursday 1/28/21
105 kj
Tuesday 6/9/20
30 min Holiday Ride
Denis Morton
246 kj
Friday 12/11/20
111 kj
Friday 12/11/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 4/14/20
32 kj
Thursday 4/30/20
30 min Together We Ride
Robin Arzón
182 kj
Monday 3/23/20
89 kj
Monday 3/23/20