Shake and Bake

Workouts

Monday 12/19/22 @ 2:55 PM
βœ…
203kj
72rpm
52%
20mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/5/23 @ 12:37 AM
94kj
77rpm
35%
14mph
Tuesday 6/13/23 @ 10:20 AM
βœ…
213kj
64rpm
48%
16mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Saturday 7/15/23 @ 12:42 PM
120kj
60rpm
37%
12mph
Friday 4/21/23 @ 11:37 AM
βœ…
338kj
97rpm
36%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
Friday 2/24/23 @ 1:2 PM
βœ…
271kj
70rpm
51%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 4:46 PM
134kj
65rpm
38%
14mph
Wednesday 10/12/22 @ 3:51 PM
βœ…
271kj
67rpm
53%
19mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 3:1 PM
155kj
71rpm
39%
15mph
Thursday 1/28/21 @ 3:14 PM
βœ…
204kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Wednesday 12/30/20 @ 5:28 PM
βœ…
263kj
74rpm
47%
18mph
30 min Calvin Harris Ride
Ben Alldis
Sunday 1/10/21 @ 6:17 PM
111kj
78rpm
32%
13mph
Thursday 12/10/20 @ 2:39 PM
βœ…
258kj
73rpm
48%
18mph
30 min Festive Ride
Ben Alldis
Saturday 12/12/20 @ 2:10 PM
176kj
82rpm
37%
16mph
Saturday 8/1/20 @ 8:18 PM
βœ…
141kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 2:34 PM
129kj
75rpm
41%
16mph
Friday 3/20/20 @ 4:17 PM
βœ…
210kj
64rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph

Workouts

20 min Holiday Ride
Christine D'Ercole
βœ… 203 kj
Monday 12/19/22
94 kj
Tuesday 12/5/23
30 min The Little Mermaid Ride
Tunde Oyeneyin
βœ… 213 kj
Tuesday 6/13/23
120 kj
Saturday 7/15/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Friday 4/21/23
272 kj
Thursday 11/21/19
30 min Pop Two for One Ride
Cody & Leanne
βœ… 271 kj
Friday 2/24/23
134 kj
Friday 2/24/23
30 min Bad Bunny Two for One Ride
Camila & Cody
βœ… 271 kj
Wednesday 10/12/22
155 kj
Sunday 10/2/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 204 kj
Thursday 1/28/21
187 kj
Sunday 4/5/20
30 min Calvin Harris Ride
Ben Alldis
βœ… 263 kj
Wednesday 12/30/20
111 kj
Sunday 1/10/21
30 min Festive Ride
Ben Alldis
βœ… 258 kj
Thursday 12/10/20
176 kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
βœ… 141 kj
Saturday 8/1/20
129 kj
Saturday 8/1/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 210 kj
Friday 3/20/20
192 kj
Thursday 3/19/20