Shake and Bake

Workouts

Friday 1/5/24 @ 1:57 PM
237kj
74rpm
46%
18mph
30 min Hip Hop Ride
Jess King
Saturday 1/6/24 @ 4:25 PM
338kj
87rpm
47%
21mph
Thursday 12/7/23 @ 6:29 PM
216kj
71rpm
45%
17mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 4:53 PM
313kj
79rpm
49%
20mph
Wednesday 3/30/22 @ 2:19 PM
578kj
93rpm
38%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
950kj
97rpm
46%
22mph
Thursday 2/25/21 @ 3:3 PM
206kj
94rpm
36%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 1:7 AM
394kj
98rpm
47%
22mph
Saturday 11/20/21 @ 2:3 PM
156kj
71rpm
48%
18mph
20 min Groove Ride: From LA
Cody Rigsby
Sunday 11/21/21 @ 4:32 PM
235kj
98rpm
42%
21mph
Friday 7/30/21 @ 11:43 AM
226kj
82rpm
41%
17mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:59 AM
358kj
104rpm
41%
21mph
Monday 3/8/21 @ 1:33 PM
73kj
79rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/16/21 @ 9:30 PM
115kj
103rpm
41%
21mph
Sunday 6/27/21 @ 1:49 PM
278kj
76rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 3:16 PM
326kj
102rpm
40%
21mph
Saturday 1/23/21 @ 12:58 PM
418kj
83rpm
40%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:4 PM
545kj
104rpm
37%
19mph
Monday 11/16/20 @ 2:27 PM
271kj
72rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 7:30 PM
197kj
79rpm
42%
17mph

Workouts

30 min Hip Hop Ride
Jess King
237 kj
Friday 1/5/24
338 kj
Saturday 1/6/24
30 min Holiday Ride
Leanne Hainsby
216 kj
Thursday 12/7/23
313 kj
Sunday 12/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Wednesday 3/30/22
950 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 2/25/21
394 kj
Thursday 2/3/22
20 min Groove Ride: From LA
Cody Rigsby
156 kj
Saturday 11/20/21
235 kj
Sunday 11/21/21
30 min Tabata Ride
Christine D'Ercole
226 kj
Friday 7/30/21
358 kj
Wednesday 7/28/21
10 min Low Impact Ride
Hannah Frankson
73 kj
Monday 3/8/21
115 kj
Friday 7/16/21
30 min Live DJ Ride
Cody Rigsby
278 kj
Sunday 6/27/21
326 kj
Saturday 6/26/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
418 kj
Saturday 1/23/21
545 kj
Saturday 4/17/21
30 min Beyoncé Ride
Ally Love
271 kj
Monday 11/16/20
197 kj
Saturday 11/14/20