Shake and Bake

Workouts

Wednesday 6/9/21 @ 8:25 PM
307kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 11:32 AM
✅
312kj
80rpm
41%
17mph
Friday 10/16/20 @ 5:14 PM
299kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/3/21 @ 4:9 PM
✅
307kj
85rpm
39%
17mph
Monday 5/24/21 @ 9:35 PM
✅
330kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 12:0 PM
321kj
82rpm
40%
17mph
Wednesday 5/19/21 @ 8:15 PM
✅
463kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 11:37 AM
456kj
90rpm
39%
18mph
Monday 5/3/21 @ 8:50 PM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:7 PM
346kj
86rpm
40%
18mph
Tuesday 1/26/21 @ 9:21 PM
✅
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:35 AM
171kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 6/9/21
✅ 312 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 10/16/20
✅ 307 kj
Thursday 6/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 330 kj
Monday 5/24/21
321 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Wednesday 5/19/21
456 kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 5/3/21
346 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 210 kj
Tuesday 1/26/21
171 kj
Tuesday 1/26/21