Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:56 AM
✅
403kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/5/22 @ 2:51 PM
378kj
89rpm
48%
22mph
Friday 12/31/21 @ 11:28 AM
210kj
77rpm
42%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 3:24 PM
✅
593kj
88rpm
59%
26mph
Sunday 1/31/21 @ 3:30 PM
195kj
80rpm
40%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:1 PM
✅
344kj
79rpm
51%
21mph
Saturday 1/30/21 @ 2:3 PM
41kj
75rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 4:49 PM
✅
112kj
86rpm
47%
21mph
Monday 10/26/20 @ 10:22 AM
208kj
74rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:59 PM
✅
401kj
78rpm
55%
22mph
Friday 2/14/20 @ 10:59 PM
268kj
75rpm
41%
16mph
45 min 80s Ride
Ally Love
Thursday 2/20/20 @ 2:53 PM
✅
671kj
83rpm
55%
23mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Tuesday 11/1/22
378 kj
Saturday 11/5/22
30 min Red (Taylor's Version) Ride
Robin Arzón
210 kj
Friday 12/31/21
✅ 593 kj
Saturday 12/25/21
30 min Sundays with Love
Ally Love
195 kj
Sunday 1/31/21
✅ 344 kj
Sunday 1/24/21
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Saturday 1/30/21
✅ 112 kj
Sunday 1/24/21
30 min Sundays with Love
Ally Love
208 kj
Monday 10/26/20
✅ 401 kj
Sunday 10/25/20
45 min 80s Ride
Ally Love
268 kj
Friday 2/14/20
✅ 671 kj
Thursday 2/20/20