Shake and Bake

Workouts

Friday 5/12/23 @ 7:13 PM
163kj
74rpm
39%
16mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 2/16/22 @ 11:27 PM
βœ…
348kj
80rpm
51%
21mph
Tuesday 12/14/21 @ 10:50 PM
433kj
76rpm
43%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/22/23 @ 6:32 PM
βœ…
540kj
91rpm
41%
19mph
Thursday 9/23/21 @ 10:8 AM
322kj
71rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 3/4/21 @ 1:2 AM
βœ…
526kj
77rpm
53%
21mph
Friday 10/30/20 @ 10:0 AM
189kj
75rpm
42%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 4:0 PM
βœ…
297kj
80rpm
47%
20mph
Wednesday 4/8/20 @ 10:38 AM
92kj
85rpm
36%
16mph
15 min Tabata Ride
Hannah Frankson
Saturday 8/8/20 @ 12:22 PM
βœ…
142kj
85rpm
43%
19mph
Wednesday 4/22/20 @ 10:28 PM
175kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 6/16/20 @ 3:36 PM
βœ…
276kj
78rpm
47%
19mph
Saturday 3/7/20 @ 10:21 PM
81kj
80rpm
37%
15mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 3:8 PM
βœ…
160kj
82rpm
48%
20mph
Wednesday 4/15/20 @ 11:0 AM
164kj
80rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:27 PM
βœ…
302kj
83rpm
46%
20mph
Tuesday 4/14/20 @ 9:59 AM
113kj
83rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
βœ…
173kj
79rpm
45%
18mph
Saturday 3/28/20 @ 2:2 PM
65kj
72rpm
44%
17mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:24 PM
βœ…
99kj
76rpm
50%
20mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
163 kj
Friday 5/12/23
βœ… 348 kj
Wednesday 2/16/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
433 kj
Tuesday 12/14/21
βœ… 540 kj
Sunday 1/22/23
45 min The Beatles Ride Vol. 2
Denis Morton
322 kj
Thursday 9/23/21
βœ… 526 kj
Thursday 3/4/21
30 min Sweat Steady Ride
Jess King
189 kj
Friday 10/30/20
βœ… 297 kj
Saturday 10/17/20
15 min Tabata Ride
Hannah Frankson
92 kj
Wednesday 4/8/20
βœ… 142 kj
Saturday 8/8/20
30 min JLO Ride
Jess & Robin
175 kj
Wednesday 4/22/20
βœ… 276 kj
Tuesday 6/16/20
15 min Low Impact Ride
Ben Alldis
81 kj
Saturday 3/7/20
βœ… 160 kj
Sunday 6/14/20
30 min P!nk Ride
Christine D'Ercole
164 kj
Wednesday 4/15/20
βœ… 302 kj
Sunday 5/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
113 kj
Tuesday 4/14/20
βœ… 173 kj
Friday 3/27/20
10 min Climb Ride
Ally Love
65 kj
Saturday 3/28/20
βœ… 99 kj
Sunday 3/29/20