Shake and Bake
Workouts
Tuesday 3/7/23 @ 12:14 PM
212kj
74rpm
43%
17mph
Saturday 12/31/22 @ 5:39 PM
✅
228kj
72rpm
45%
18mph
Monday 2/6/23 @ 10:13 PM
55kj
70rpm
40%
16mph
Tuesday 1/17/23 @ 5:58 PM
✅
70kj
78rpm
42%
17mph
Wednesday 11/16/22 @ 7:10 PM
305kj
77rpm
42%
17mph
Thursday 10/6/22 @ 3:0 PM
✅
322kj
73rpm
44%
17mph
Friday 9/2/22 @ 7:18 PM
✅
83kj
71rpm
41%
16mph
Tuesday 12/21/21 @ 4:7 PM
82kj
74rpm
39%
15mph
Monday 11/15/21 @ 10:46 PM
✅
450kj
74rpm
45%
18mph
Sunday 11/14/21 @ 4:38 PM
420kj
71rpm
45%
17mph
Wednesday 6/10/20 @ 11:28 PM
333kj
79rpm
43%
18mph
Friday 5/22/20 @ 5:53 PM
✅
360kj
69rpm
47%
17mph
Friday 5/29/20 @ 11:2 AM
193kj
78rpm
41%
17mph
Sunday 2/9/20 @ 4:45 PM
✅
245kj
67rpm
50%
18mph
Tuesday 3/31/20 @ 10:12 AM
164kj
79rpm
38%
15mph
Sunday 3/29/20 @ 3:59 PM
✅
248kj
68rpm
49%
18mph
Thursday 1/10/19 @ 10:41 AM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 4:24 PM
✅
256kj
75rpm
46%
18mph
Monday 10/15/18 @ 9:32 AM
kj
rpm
%
0mph
Friday 10/12/18 @ 4:29 PM
✅
259kj
74rpm
48%
18mph
Workouts
212
kj
Tuesday 3/7/23
305
kj
Wednesday 11/16/22
82
kj
Tuesday 12/21/21
420
kj
Sunday 11/14/21