Shake and Bake

Workouts

Tuesday 7/18/23 @ 8:46 PM
316kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:28 PM
✅
363kj
89rpm
40%
18mph
Wednesday 1/27/21 @ 10:20 PM
✅
443kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:51 PM
385kj
87rpm
42%
19mph
Saturday 6/12/21 @ 6:26 PM
✅
306kj
79rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:39 PM
241kj
79rpm
52%
21mph
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:22 PM
515kj
88rpm
42%
19mph
Sunday 3/28/21 @ 5:22 PM
✅
318kj
88rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/26/21 @ 4:12 PM
248kj
86rpm
42%
18mph
Sunday 2/14/21 @ 11:14 PM
✅
330kj
70rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 10:53 PM
275kj
77rpm
47%
19mph
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/30/20 @ 4:11 PM
211kj
79rpm
49%
20mph
Wednesday 12/16/20 @ 9:47 PM
520kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:39 PM
✅
530kj
92rpm
41%
19mph
Sunday 12/6/20 @ 5:23 PM
✅
297kj
77rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 11:1 AM
180kj
77rpm
41%
16mph
Wednesday 12/2/20 @ 2:56 PM
350kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 4:13 PM
✅
352kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
316 kj
Tuesday 7/18/23
✅ 363 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Wednesday 1/27/21
385 kj
Wednesday 1/27/21
20 min FTP Test Ride
Matt Wilpers
✅ 306 kj
Saturday 6/12/21
241 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 5/15/21
515 kj
Friday 5/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 318 kj
Sunday 3/28/21
248 kj
Friday 3/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 330 kj
Sunday 2/14/21
275 kj
Thursday 2/4/21
20 min FTP Test Ride
Denis Morton
✅ 263 kj
Friday 1/1/21
211 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
520 kj
Wednesday 12/16/20
✅ 530 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 297 kj
Sunday 12/6/20
180 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Wednesday 12/2/20
✅ 352 kj
Sunday 10/18/20