Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:32 PM
✅
442kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:1 PM
243kj
60rpm
42%
13mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:54 PM
345kj
72rpm
44%
17mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:36 AM
181kj
81rpm
38%
16mph
Tuesday 1/5/21 @ 10:13 PM
✅
310kj
80rpm
48%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
226kj
75rpm
45%
17mph
Wednesday 12/9/20 @ 11:55 PM
✅
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:25 PM
233kj
79rpm
36%
15mph
Monday 11/30/20 @ 1:55 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:59 PM
230kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Wednesday 2/10/21
243 kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Monday 5/24/21
345 kj
Tuesday 11/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 305 kj
Friday 6/11/21
181 kj
Saturday 1/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 310 kj
Tuesday 1/5/21
226 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Wednesday 12/9/20
233 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 11/30/20
230 kj
Monday 11/9/20