Shake and Bake
Workouts
Monday 4/5/21 @ 8:3 PM
✅
422kj
81rpm
54%
23mph
Tuesday 12/21/21 @ 12:14 PM
192kj
83rpm
38%
16mph
Wednesday 5/15/19 @ 11:31 PM
✅
839kj
83rpm
59%
25mph
Tuesday 6/1/21 @ 9:44 AM
401kj
80rpm
44%
18mph
Monday 5/24/21 @ 9:8 PM
✅
632kj
80rpm
54%
23mph
Friday 3/12/21 @ 10:16 AM
359kj
89rpm
40%
18mph
Sunday 4/25/21 @ 3:55 PM
✅
888kj
83rpm
54%
23mph
Saturday 1/30/21 @ 12:58 PM
494kj
86rpm
42%
18mph
Monday 8/10/20 @ 6:57 PM
✅
788kj
83rpm
58%
25mph
Tuesday 7/28/20 @ 3:23 PM
387kj
92rpm
40%
19mph
Thursday 5/14/20 @ 9:5 PM
✅
785kj
84rpm
57%
25mph
Wednesday 1/22/20 @ 10:21 AM
359kj
86rpm
41%
18mph
Sunday 7/14/19 @ 6:49 PM
✅
739kj
86rpm
55%
24mph
Monday 1/22/18 @ 10:59 AM
393kj
84rpm
43%
19mph
Saturday 5/4/19 @ 2:46 PM
✅
407kj
82rpm
52%
22mph
Tuesday 5/21/19 @ 9:6 PM
282kj
88rpm
43%
19mph
Monday 4/8/19 @ 10:13 PM
✅
590kj
79rpm
53%
22mph
Wednesday 4/10/19 @ 9:7 PM
430kj
85rpm
44%
19mph
Thursday 3/21/19 @ 11:43 PM
✅
527kj
79rpm
51%
21mph
Monday 3/25/19 @ 1:16 PM
406kj
84rpm
44%
19mph
Workouts
192
kj
Tuesday 12/21/21
401
kj
Tuesday 6/1/21
359
kj
Friday 3/12/21
494
kj
Saturday 1/30/21
387
kj
Tuesday 7/28/20
359
kj
Wednesday 1/22/20
406
kj
Monday 3/25/19