Shake and Bake

Workouts

Tuesday 5/18/21 @ 10:3 PM
✅
438kj
84rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 11:43 PM
230kj
77rpm
43%
18mph
Thursday 10/6/22 @ 9:17 PM
✅
568kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/5/22 @ 10:30 PM
309kj
73rpm
44%
17mph
Saturday 9/10/22 @ 4:48 PM
✅
671kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 4:28 PM
430kj
72rpm
45%
17mph
Thursday 8/15/19 @ 11:55 AM
✅
757kj
84rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:15 PM
320kj
85rpm
39%
17mph
Wednesday 4/24/19 @ 10:28 PM
✅
905kj
76rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:22 PM
652kj
77rpm
46%
19mph
Saturday 1/25/20 @ 6:27 PM
✅
943kj
79rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:52 AM
554kj
0rpm
0%
0mph
Thursday 11/7/19 @ 9:2 PM
✅
1136kj
80rpm
62%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:52 PM
496kj
81rpm
43%
18mph
Sunday 4/12/20 @ 6:31 PM
✅
708kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:20 PM
360kj
82rpm
42%
18mph
Saturday 3/14/20 @ 4:44 PM
✅
1111kj
83rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:41 PM
481kj
83rpm
41%
18mph
Sunday 6/30/19 @ 3:35 PM
✅
58kj
75rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:29 AM
40kj
89rpm
30%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 438 kj
Tuesday 5/18/21
230 kj
Saturday 4/8/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 568 kj
Thursday 10/6/22
309 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 9/10/22
430 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 757 kj
Thursday 8/15/19
320 kj
Tuesday 12/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 905 kj
Wednesday 4/24/19
652 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Saturday 1/25/20
554 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1136 kj
Thursday 11/7/19
496 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Sunday 4/12/20
360 kj
Thursday 4/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 1111 kj
Saturday 3/14/20
481 kj
Saturday 3/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Sunday 6/30/19
40 kj
Tuesday 7/2/19