Shake and Bake
Workouts
Thursday 10/10/24 @ 2:39 PM
kj
rpm
%
0mph
Thursday 1/11/24 @ 5:32 AM
✅
186kj
75rpm
48%
19mph
Saturday 8/24/24 @ 10:59 AM
kj
rpm
%
0mph
Saturday 8/10/24 @ 6:50 AM
✅
363kj
74rpm
46%
18mph
Saturday 12/10/22 @ 5:41 PM
✅
324kj
73rpm
49%
20mph
Saturday 11/12/22 @ 1:4 PM
226kj
71rpm
46%
18mph
Friday 12/2/22 @ 11:33 AM
kj
rpm
%
0mph
Monday 6/29/20 @ 8:11 AM
✅
357kj
78rpm
44%
18mph
Sunday 8/14/22 @ 8:1 AM
✅
306kj
77rpm
47%
19mph
Friday 8/12/22 @ 6:58 AM
235kj
74rpm
45%
18mph
Tuesday 4/26/22 @ 4:43 PM
kj
rpm
%
0mph
Thursday 5/5/22 @ 7:37 AM
✅
176kj
80rpm
45%
19mph
Sunday 12/26/21 @ 1:5 PM
✅
303kj
74rpm
49%
19mph
Friday 12/24/21 @ 10:28 AM
260kj
73rpm
48%
19mph
Saturday 12/25/21 @ 7:34 AM
157kj
69rpm
48%
18mph
Tuesday 8/31/21 @ 7:40 AM
✅
213kj
75rpm
43%
17mph
Wednesday 5/19/21 @ 8:54 AM
✅
420kj
69rpm
48%
18mph
Tuesday 9/1/20 @ 7:16 AM
321kj
76rpm
43%
17mph
Saturday 5/23/20 @ 11:32 AM
✅
140kj
75rpm
46%
17mph
Monday 4/13/20 @ 8:43 AM
131kj
91rpm
40%
19mph