Shake and Bake

Workouts

Saturday 5/14/22 @ 10:53 PM
✅
688kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 3:20 PM
556kj
88rpm
43%
19mph
Monday 11/11/24 @ 10:0 PM
✅
280kj
95rpm
48%
23mph
20 min FTP Test Ride
Denis Morton
Friday 5/26/23 @ 12:2 PM
221kj
89rpm
45%
21mph
Friday 7/14/23 @ 1:27 AM
✅
511kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/17/23 @ 3:35 PM
407kj
90rpm
41%
19mph
Friday 4/22/22 @ 4:14 AM
✅
532kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 9:17 PM
369kj
83rpm
42%
18mph
Tuesday 9/27/22 @ 6:14 PM
✅
328kj
95rpm
43%
20mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 1/8/23 @ 3:33 PM
253kj
86rpm
42%
18mph
Wednesday 4/6/22 @ 3:23 AM
✅
507kj
91rpm
45%
21mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/1/22 @ 10:10 PM
415kj
86rpm
44%
19mph
Tuesday 10/20/20 @ 6:58 PM
✅
527kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:58 AM
381kj
88rpm
42%
19mph
Friday 6/26/20 @ 1:26 AM
✅
716kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:55 PM
668kj
86rpm
47%
21mph
Wednesday 6/19/19 @ 5:39 PM
53kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
Saturday 7/6/19 @ 3:50 AM
✅
512kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 4:16 PM
509kj
87rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 5/14/22
556 kj
Saturday 5/14/22
20 min FTP Test Ride
Denis Morton
✅ 280 kj
Monday 11/11/24
221 kj
Friday 5/26/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 511 kj
Friday 7/14/23
407 kj
Monday 7/17/23
45 min Power Zone Ride
Denis Morton
✅ 532 kj
Friday 4/22/22
369 kj
Thursday 7/6/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 328 kj
Tuesday 9/27/22
253 kj
Sunday 1/8/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 507 kj
Wednesday 4/6/22
415 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Tuesday 10/20/20
381 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Friday 6/26/20
668 kj
Sunday 6/28/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Wednesday 6/19/19
✅ 72 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 512 kj
Saturday 7/6/19
509 kj
Thursday 7/4/19