Shake and Bake

Workouts

Sunday 6/25/23 @ 8:45 PM
668kj
87rpm
48%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/29/23 @ 3:16 PM
702kj
86rpm
47%
21mph
Wednesday 1/18/23 @ 4:39 AM
497kj
88rpm
46%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/20/23 @ 3:31 PM
kj
rpm
%
0mph
Saturday 7/9/22 @ 4:16 AM
325kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 3:26 PM
377kj
82rpm
52%
22mph
Sunday 5/17/20 @ 8:24 PM
726kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 2:32 PM
762kj
81rpm
52%
22mph
Sunday 1/3/21 @ 8:16 PM
580kj
90rpm
48%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 4:3 PM
633kj
85rpm
52%
22mph
Sunday 4/25/21 @ 8:13 PM
314kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:41 PM
345kj
85rpm
49%
21mph
Saturday 2/6/21 @ 7:31 PM
887kj
85rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:54 PM
1016kj
83rpm
52%
22mph
Thursday 12/3/20 @ 11:53 PM
531kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 3:23 PM
619kj
87rpm
51%
22mph
Sunday 4/14/19 @ 5:58 PM
55kj
88rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 1:4 PM
109kj
94rpm
44%
21mph
Sunday 3/17/19 @ 8:43 PM
711kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 2:35 PM
811kj
83rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
668 kj
Sunday 6/25/23
702 kj
Saturday 7/29/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
497 kj
Wednesday 1/18/23
kj
Friday 1/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 7/9/22
377 kj
Tuesday 7/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Sunday 5/17/20
762 kj
Thursday 8/26/21
45 min Power Zone Ride
Olivia Amato
580 kj
Sunday 1/3/21
633 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 4/25/21
345 kj
Saturday 8/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
887 kj
Saturday 2/6/21
1016 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Thursday 12/3/20
619 kj
Thursday 11/5/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 4/14/19
109 kj
Monday 1/21/19
60 min Power Zone Ride
Matt Wilpers
711 kj
Sunday 3/17/19
811 kj
Monday 12/31/18