Shake and Bake

Workouts

Saturday 5/14/22 @ 10:53 PM
✅
688kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:58 AM
628kj
100rpm
42%
20mph
Monday 11/11/24 @ 10:0 PM
✅
280kj
95rpm
48%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 12:9 AM
252kj
76rpm
54%
22mph
Friday 11/24/23 @ 5:52 PM
✅
499kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/22/23 @ 11:32 AM
415kj
83rpm
44%
19mph
Sunday 2/5/23 @ 8:1 PM
✅
514kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 5:54 PM
415kj
88rpm
43%
19mph
Friday 7/14/23 @ 1:27 AM
✅
511kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/18/23 @ 10:41 AM
428kj
85rpm
44%
20mph
Thursday 7/27/23 @ 3:19 AM
✅
560kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:10 AM
444kj
84rpm
46%
20mph
Sunday 1/10/21 @ 6:12 PM
✅
571kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:42 AM
434kj
94rpm
41%
19mph
Monday 3/19/18 @ 3:39 AM
✅
642kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:12 PM
546kj
86rpm
44%
19mph
Monday 8/10/20 @ 10:53 PM
✅
739kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 12:15 AM
548kj
89rpm
42%
19mph
Friday 9/4/20 @ 3:1 AM
✅
726kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 1:36 AM
579kj
88rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 5/14/22
628 kj
Saturday 5/14/22
20 min FTP Test Ride
Denis Morton
✅ 280 kj
Monday 11/11/24
252 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 499 kj
Friday 11/24/23
415 kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Sunday 2/5/23
415 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 511 kj
Friday 7/14/23
428 kj
Wednesday 10/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Thursday 7/27/23
444 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Sunday 1/10/21
434 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 642 kj
Monday 3/19/18
546 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Monday 8/10/20
548 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Friday 9/4/20
579 kj
Sunday 9/6/20