Shake and Bake
Workouts
Wednesday 4/12/23 @ 5:15 PM
336kj
86rpm
41%
18mph
Wednesday 4/12/23 @ 11:29 AM
✅
766kj
79rpm
59%
24mph
Wednesday 10/4/23 @ 4:57 PM
361kj
93rpm
38%
18mph
Wednesday 10/4/23 @ 12:25 PM
✅
804kj
78rpm
61%
25mph
Wednesday 1/18/23 @ 11:34 AM
357kj
87rpm
40%
18mph
Wednesday 1/18/23 @ 12:33 PM
✅
809kj
86rpm
57%
25mph
Saturday 12/10/22 @ 2:21 PM
617kj
90rpm
39%
18mph
Sunday 12/11/22 @ 5:4 PM
✅
1417kj
82rpm
60%
25mph
Saturday 12/3/22 @ 8:7 PM
501kj
89rpm
40%
18mph
Sunday 12/4/22 @ 4:23 PM
✅
1118kj
84rpm
58%
25mph
Friday 3/25/22 @ 12:20 PM
77kj
91rpm
33%
15mph
Sunday 8/22/21 @ 9:46 PM
✅
90kj
81rpm
39%
16mph
Sunday 2/27/22 @ 8:17 PM
84kj
99rpm
28%
14mph
Sunday 2/20/22 @ 3:2 PM
✅
114kj
85rpm
36%
16mph
Friday 2/4/22 @ 7:51 PM
88kj
90rpm
31%
14mph
Monday 1/3/22 @ 2:25 PM
✅
162kj
89rpm
40%
18mph
Tuesday 3/2/21 @ 2:59 PM
236kj
88rpm
40%
18mph
Tuesday 3/2/21 @ 1:28 PM
✅
360kj
87rpm
49%
21mph
Sunday 8/30/20 @ 2:11 PM
85kj
75rpm
35%
14mph
Sunday 11/15/20 @ 3:51 PM
✅
109kj
78rpm
37%
15mph
Workouts
336
kj
Wednesday 4/12/23
361
kj
Wednesday 10/4/23
357
kj
Wednesday 1/18/23
617
kj
Saturday 12/10/22
501
kj
Saturday 12/3/22
236
kj
Tuesday 3/2/21