Shake and Bake

Workouts

Sunday 7/25/21 @ 2:10 PM
✅
32kj
91rpm
27%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/17/23 @ 7:5 PM
10kj
37rpm
30%
7mph
Monday 7/19/21 @ 4:35 PM
✅
367kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:34 AM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 5:3 PM
✅
397kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/6/22 @ 12:26 AM
279kj
73rpm
42%
16mph
Monday 2/21/22 @ 4:52 PM
✅
440kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:38 PM
280kj
81rpm
39%
16mph
Sunday 2/13/22 @ 7:24 PM
✅
61kj
88rpm
31%
14mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Sunday 12/19/21 @ 5:39 PM
58kj
65rpm
38%
13mph
Monday 8/30/21 @ 5:53 PM
✅
383kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 12:19 PM
234kj
87rpm
34%
15mph
Sunday 11/14/21 @ 7:2 PM
✅
43kj
81rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 5:3 PM
39kj
70rpm
35%
13mph
Tuesday 3/16/21 @ 3:20 PM
✅
198kj
74rpm
44%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/3/20 @ 12:14 AM
187kj
72rpm
41%
16mph
Tuesday 12/8/20 @ 6:26 PM
✅
225kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 4:2 PM
166kj
77rpm
39%
16mph
Wednesday 4/29/20 @ 2:2 PM
✅
145kj
80rpm
42%
17mph
20 min Tabata Ride
Kendall Toole
Saturday 5/16/20 @ 3:36 PM
122kj
72rpm
42%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 32 kj
Sunday 7/25/21
10 kj
Sunday 12/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 7/19/21
kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Tuesday 6/22/21
279 kj
Friday 5/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Monday 2/21/22
280 kj
Wednesday 8/26/20
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 61 kj
Sunday 2/13/22
58 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Monday 8/30/21
234 kj
Friday 11/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Sunday 11/14/21
39 kj
Sunday 2/23/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 198 kj
Tuesday 3/16/21
187 kj
Monday 2/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Tuesday 12/8/20
166 kj
Sunday 11/10/19
20 min Tabata Ride
Kendall Toole
✅ 145 kj
Wednesday 4/29/20
122 kj
Saturday 5/16/20