Shake and Bake

Workouts

Saturday 4/25/20 @ 5:11 PM
✅
430kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:41 PM
363kj
74rpm
41%
16mph
Wednesday 6/24/20 @ 10:10 PM
✅
317kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 8:9 PM
306kj
77rpm
41%
17mph
Tuesday 9/26/23 @ 11:39 PM
✅
184kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/10/21 @ 2:45 PM
182kj
74rpm
40%
16mph
Thursday 8/19/21 @ 1:52 PM
283kj
70rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/17/21 @ 8:53 PM
✅
320kj
76rpm
41%
17mph
Wednesday 8/25/21 @ 4:49 PM
✅
302kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 9:33 PM
298kj
73rpm
43%
17mph
Saturday 7/17/21 @ 1:57 PM
204kj
84rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:17 PM
✅
206kj
76rpm
42%
17mph
Thursday 3/18/21 @ 2:58 PM
168kj
76rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:17 AM
✅
200kj
76rpm
41%
17mph
Friday 7/3/20 @ 10:36 PM
✅
369kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:28 PM
270kj
76rpm
39%
16mph
Sunday 6/28/20 @ 3:58 PM
✅
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:23 PM
398kj
70rpm
44%
17mph
Friday 6/26/20 @ 10:36 PM
✅
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 6:5 PM
296kj
77rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Saturday 4/25/20
363 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/24/20
306 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 184 kj
Tuesday 9/26/23
182 kj
Sunday 10/10/21
45 min Power Zone Ride
Ben Alldis
283 kj
Thursday 8/19/21
✅ 320 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 8/25/21
298 kj
Saturday 8/21/21
30 min Halloween: Power Zone Ride
Matt Wilpers
204 kj
Saturday 7/17/21
✅ 206 kj
Sunday 11/1/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
168 kj
Thursday 3/18/21
✅ 200 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Friday 7/3/20
270 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Sunday 6/28/20
398 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 6/26/20
296 kj
Tuesday 6/23/20