Shake and Bake
Workouts
Monday 7/11/22 @ 8:47 PM
✅
463kj
87rpm
44%
20mph
Monday 6/26/23 @ 5:1 PM
343kj
91rpm
38%
18mph
Friday 1/29/21 @ 5:49 PM
✅
546kj
85rpm
48%
21mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Sunday 1/23/22 @ 4:3 PM
✅
717kj
88rpm
48%
21mph
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 8:10 PM
✅
453kj
85rpm
45%
20mph
Monday 10/25/21 @ 4:1 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 8:16 PM
✅
556kj
85rpm
48%
21mph
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
Monday 7/19/21 @ 8:17 PM
✅
525kj
88rpm
47%
21mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 7:45 PM
✅
344kj
87rpm
47%
21mph
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
Thursday 4/30/20 @ 2:14 PM
✅
685kj
88rpm
46%
20mph
Tuesday 11/26/19 @ 9:8 PM
539kj
100rpm
37%
18mph
Tuesday 1/28/20 @ 12:28 AM
✅
486kj
81rpm
48%
20mph
Sunday 11/24/19 @ 1:22 AM
423kj
87rpm
44%
19mph
Tuesday 11/12/19 @ 5:17 PM
✅
457kj
82rpm
47%
20mph
Tuesday 11/12/19 @ 3:19 PM
423kj
79rpm
46%
19mph
Workouts
kj
Monday 7/26/21
kj
Monday 10/25/21
kj
Sunday 7/25/21
243
kj
Friday 1/31/20
423
kj
Sunday 11/24/19