Shake and Bake

Workouts

Tuesday 1/5/21 @ 1:31 AM
301kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
Tuesday 12/1/20 @ 8:4 PM
305kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:31 AM
306kj
79rpm
41%
17mph
Thursday 4/23/20 @ 11:3 PM
170kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/24/20 @ 4:15 AM
185kj
84rpm
37%
16mph
Friday 11/20/20 @ 7:13 PM
191kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:49 AM
193kj
84rpm
39%
17mph
Friday 8/28/20 @ 7:44 PM
457kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
Saturday 6/27/20 @ 8:12 PM
359kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 12:52 AM
282kj
91rpm
35%
16mph
Saturday 6/6/20 @ 4:16 PM
435kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
Saturday 5/16/20 @ 4:58 PM
58kj
48rpm
47%
11mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:45 AM
176kj
82rpm
39%
16mph
Sunday 5/10/20 @ 5:31 PM
236kj
87rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 3/31/20 @ 11:9 PM
173kj
79rpm
39%
16mph
Saturday 4/25/20 @ 1:57 PM
217kj
74rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 9:42 PM
186kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Tuesday 1/5/21
105 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 12/1/20
306 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Thursday 4/23/20
185 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 11/20/20
193 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Friday 8/28/20
243 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
359 kj
Saturday 6/27/20
282 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 6/6/20
337 kj
Sunday 4/14/19
30 min The Last Dance Ride
Alex Toussaint
58 kj
Saturday 5/16/20
176 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
236 kj
Sunday 5/10/20
173 kj
Tuesday 3/31/20
30 min Together We Ride: Live from Home
Robin Arzón
217 kj
Saturday 4/25/20
186 kj
Saturday 4/25/20