Shake and Bake
Workouts
Wednesday 1/10/24 @ 8:21 PM
48kj
64rpm
34%
12mph
Saturday 10/14/23 @ 5:51 PM
✅
59kj
71rpm
35%
14mph
Thursday 3/17/22 @ 6:49 PM
46kj
59rpm
36%
12mph
Sunday 6/5/22 @ 6:50 PM
✅
75kj
75rpm
38%
15mph
Thursday 2/17/22 @ 5:49 PM
✅
114kj
67rpm
43%
16mph
Saturday 2/19/22 @ 4:40 PM
103kj
75rpm
38%
15mph
Monday 12/20/21 @ 6:7 PM
52kj
62rpm
37%
13mph
Thursday 12/23/21 @ 5:3 PM
✅
77kj
73rpm
39%
15mph
Monday 11/15/21 @ 6:51 PM
187kj
78rpm
34%
14mph
Tuesday 5/11/21 @ 7:29 PM
✅
244kj
75rpm
39%
16mph
Wednesday 9/15/21 @ 3:50 PM
86kj
76rpm
35%
14mph
Monday 9/13/21 @ 5:36 PM
✅
104kj
75rpm
38%
15mph
Friday 8/13/21 @ 8:35 PM
196kj
74rpm
31%
13mph
Saturday 8/21/21 @ 4:49 PM
✅
252kj
71rpm
39%
15mph
Tuesday 8/3/21 @ 6:1 PM
200kj
75rpm
35%
14mph
Wednesday 8/4/21 @ 11:28 PM
✅
279kj
77rpm
40%
16mph
Saturday 9/5/20 @ 6:16 PM
115kj
80rpm
31%
13mph
Thursday 2/4/21 @ 6:15 PM
✅
151kj
76rpm
37%
15mph
Friday 7/17/20 @ 7:27 PM
34kj
73rpm
33%
13mph
Thursday 11/5/20 @ 7:24 PM
✅
46kj
77rpm
36%
15mph
Workouts
52
kj
Monday 12/20/21
187
kj
Monday 11/15/21
115
kj
Saturday 9/5/20