Shake and Bake

Workouts

Tuesday 11/16/21 @ 8:57 PM
202kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:23 PM
152kj
86rpm
28%
13mph
Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 6:27 PM
99kj
80rpm
29%
12mph
Monday 2/22/21 @ 5:57 PM
133kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/5/21 @ 9:17 PM
91kj
79rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
202 kj
Tuesday 11/16/21
152 kj
Wednesday 6/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
107 kj
Saturday 1/30/21
99 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Monday 2/22/21
91 kj
Monday 4/5/21