Shake and Bake

Workouts

Wednesday 8/5/20 @ 8:55 PM
97kj
66rpm
39%
14mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/14/23 @ 3:22 PM
✅
112kj
68rpm
41%
14mph
Saturday 10/22/22 @ 4:35 PM
✅
191kj
57rpm
51%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:11 AM
176kj
71rpm
42%
16mph
Monday 12/5/22 @ 7:43 PM
34kj
75rpm
31%
13mph
Extra 10: Low Impact
Jess King
Sunday 12/11/22 @ 10:44 PM
✅
42kj
80rpm
33%
14mph
Wednesday 2/16/22 @ 6:43 PM
✅
181kj
57rpm
50%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:33 PM
152kj
70rpm
41%
15mph
Tuesday 7/20/21 @ 5:13 PM
✅
92kj
66rpm
45%
16mph
15 min 80s Ride
Jenn Sherman
Saturday 10/19/19 @ 12:52 AM
kj
rpm
%
0mph
Monday 6/14/21 @ 5:40 PM
✅
61kj
69rpm
44%
16mph
10 min Tabata Ride
Robin Arzón
Tuesday 2/4/20 @ 2:23 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 5:54 PM
✅
15kj
64rpm
24%
8mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 5:3 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 2:29 PM
✅
136kj
73rpm
37%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:30 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 9:11 PM
✅
70kj
73rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/24/20 @ 1:26 AM
kj
rpm
%
0mph
Friday 10/23/20 @ 4:39 PM
✅
28kj
68rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/5/20 @ 11:37 PM
kj
rpm
%
0mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
97 kj
Wednesday 8/5/20
✅ 112 kj
Tuesday 3/14/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 191 kj
Saturday 10/22/22
176 kj
Sunday 7/17/22
Extra 10: Low Impact
Jess King
34 kj
Monday 12/5/22
✅ 42 kj
Sunday 12/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Wednesday 2/16/22
152 kj
Friday 2/11/22
15 min 80s Ride
Jenn Sherman
✅ 92 kj
Tuesday 7/20/21
kj
Saturday 10/19/19
10 min Tabata Ride
Robin Arzón
✅ 61 kj
Monday 6/14/21
kj
Tuesday 2/4/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 15 kj
Saturday 3/27/21
kj
Sunday 3/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 136 kj
Sunday 3/21/21
kj
Wednesday 3/17/21
20 min Low Impact Ride
Robin Arzón
✅ 70 kj
Tuesday 12/29/20
kj
Thursday 12/24/20
10 min Low Impact Ride
Alex Toussaint
✅ 28 kj
Friday 10/23/20
kj
Monday 10/5/20