Shake and Bake

Workouts

Saturday 4/29/23 @ 6:46 PM
37kj
69rpm
35%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 4/25/23 @ 4:28 PM
✅
45kj
74rpm
36%
14mph
Tuesday 5/31/22 @ 5:26 PM
29kj
67rpm
33%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/26/22 @ 6:53 PM
✅
69kj
79rpm
41%
17mph
Sunday 6/12/22 @ 5:14 PM
56kj
54rpm
50%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/15/22 @ 3:2 PM
✅
77kj
63rpm
51%
18mph
Wednesday 10/13/21 @ 3:24 PM
213kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 5:15 PM
✅
301kj
76rpm
41%
17mph
Saturday 6/19/21 @ 9:14 PM
27kj
75rpm
27%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 10:47 PM
✅
59kj
78rpm
39%
16mph
Monday 3/1/21 @ 4:36 PM
419kj
73rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:8 PM
✅
611kj
76rpm
42%
17mph
Wednesday 9/23/20 @ 8:15 PM
116kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:22 PM
✅
184kj
77rpm
40%
16mph
Tuesday 9/22/20 @ 2:18 PM
210kj
73rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 3:20 PM
✅
410kj
78rpm
41%
17mph
Thursday 9/17/20 @ 3:29 PM
117kj
60rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:30 PM
✅
196kj
71rpm
44%
17mph
Wednesday 6/24/20 @ 3:59 PM
220kj
68rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
37 kj
Saturday 4/29/23
✅ 45 kj
Tuesday 4/25/23
10 min Low Impact Ride
Tunde Oyeneyin
29 kj
Tuesday 5/31/22
✅ 69 kj
Thursday 5/26/22
10 min Climb Ride
Tunde Oyeneyin
56 kj
Sunday 6/12/22
✅ 77 kj
Wednesday 6/15/22
45 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 10/13/21
✅ 301 kj
Sunday 4/25/21
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Saturday 6/19/21
✅ 59 kj
Wednesday 5/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 3/1/21
✅ 611 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Wednesday 9/23/20
✅ 184 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 9/22/20
✅ 410 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Thursday 9/17/20
✅ 196 kj
Friday 9/18/20
45 min All for One Ride
Cycling Instructors 2019
220 kj
Wednesday 6/24/20
✅ 322 kj
Thursday 7/4/19