Shake and Bake

Workouts

Saturday 10/30/21 @ 5:41 PM
201kj
73rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 11/7/21 @ 7:43 PM
βœ…
277kj
77rpm
39%
16mph
Saturday 10/23/21 @ 7:55 PM
209kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 4:40 PM
βœ…
318kj
84rpm
39%
17mph
Thursday 7/1/21 @ 6:51 PM
201kj
79rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 9:55 PM
βœ…
269kj
73rpm
38%
15mph
Saturday 9/25/21 @ 4:54 PM
202kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 10:30 PM
βœ…
300kj
85rpm
38%
17mph
Friday 8/20/21 @ 4:56 PM
192kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/26/21 @ 5:10 PM
βœ…
304kj
81rpm
40%
17mph
Thursday 3/4/21 @ 4:43 PM
207kj
71rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:1 AM
βœ…
332kj
83rpm
40%
17mph
Friday 2/12/21 @ 4:50 PM
210kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:35 PM
βœ…
304kj
91rpm
33%
16mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 9:56 PM
βœ…
412kj
84rpm
40%
17mph
Monday 1/4/21 @ 5:21 PM
82kj
65rpm
31%
11mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 11:58 PM
βœ…
167kj
76rpm
39%
16mph
Friday 9/25/20 @ 1:54 PM
238kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:27 PM
βœ…
423kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
201 kj
Saturday 10/30/21
βœ… 277 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 10/23/21
βœ… 318 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
201 kj
Thursday 7/1/21
βœ… 269 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 9/25/21
βœ… 300 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Friday 8/20/21
βœ… 304 kj
Thursday 8/26/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Thursday 3/4/21
βœ… 332 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Friday 2/12/21
βœ… 304 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 1/21/21
βœ… 412 kj
Sunday 1/24/21
30 min New Year's Day Recovery Ride
Sam Yo
82 kj
Monday 1/4/21
βœ… 167 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Friday 9/25/20
βœ… 423 kj
Sunday 9/27/20