Shake and Bake
Workouts
Sunday 1/24/21 @ 1:27 PM
109kj
77rpm
38%
15mph
Tuesday 1/5/21 @ 12:48 PM
✅
193kj
87rpm
44%
19mph
Wednesday 7/1/20 @ 12:15 PM
293kj
87rpm
36%
16mph
Tuesday 6/30/20 @ 12:0 PM
✅
547kj
92rpm
46%
21mph
Monday 6/8/20 @ 11:8 AM
282kj
67rpm
39%
14mph
Saturday 6/6/20 @ 12:15 PM
✅
739kj
84rpm
50%
22mph
Monday 12/16/19 @ 11:49 AM
434kj
79rpm
41%
17mph
Saturday 5/2/20 @ 4:46 PM
✅
717kj
90rpm
47%
21mph
Wednesday 5/29/19 @ 1:18 PM
✅
134kj
78rpm
40%
17mph
Sunday 4/12/20 @ 7:16 PM
101kj
96rpm
39%
19mph
Wednesday 2/19/20 @ 11:42 AM
140kj
84rpm
40%
17mph
Monday 1/27/20 @ 5:5 PM
✅
257kj
88rpm
50%
22mph
Friday 8/16/19 @ 5:16 PM
370kj
80rpm
44%
18mph
Thursday 8/22/19 @ 10:51 AM
✅
587kj
90rpm
49%
22mph
Sunday 11/17/19 @ 12:28 PM
378kj
83rpm
39%
16mph
Monday 7/29/19 @ 10:40 AM
✅
709kj
85rpm
49%
21mph
Thursday 8/15/19 @ 2:16 PM
336kj
77rpm
43%
18mph
Wednesday 8/21/19 @ 10:44 AM
✅
545kj
82rpm
51%
21mph
Thursday 6/6/19 @ 1:15 PM
276kj
77rpm
42%
17mph
Wednesday 6/5/19 @ 10:15 AM
✅
556kj
91rpm
48%
21mph
Workouts
282
kj
Monday 6/8/20
378
kj
Sunday 11/17/19
336
kj
Thursday 8/15/19