Shake and Bake

Workouts

Friday 4/22/22 @ 2:56 PM
✅
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/9/23 @ 12:51 AM
262kj
92rpm
34%
16mph
Monday 9/6/21 @ 5:31 PM
✅
215kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/3/23 @ 1:10 AM
166kj
76rpm
46%
19mph
Friday 7/15/22 @ 7:48 PM
✅
240kj
74rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:33 AM
213kj
72rpm
41%
17mph
Tuesday 12/14/21 @ 6:20 PM
✅
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/8/22 @ 1:48 AM
192kj
82rpm
38%
16mph
Tuesday 5/25/21 @ 9:22 PM
✅
337kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:34 PM
307kj
84rpm
33%
16mph
Tuesday 4/27/21 @ 1:28 AM
313kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:19 PM
✅
317kj
79rpm
41%
17mph
Tuesday 2/2/21 @ 2:34 AM
174kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:6 AM
✅
190kj
90rpm
42%
17mph
Saturday 1/30/21 @ 6:53 PM
351kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:11 AM
✅
383kj
84rpm
45%
17mph
Friday 1/8/21 @ 8:38 PM
173kj
90rpm
34%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 12:25 AM
✅
181kj
81rpm
37%
16mph
Saturday 12/12/20 @ 10:12 PM
96kj
77rpm
41%
17mph
15 min New Tracks Ride
Alex Toussaint
Monday 12/21/20 @ 1:19 AM
✅
112kj
81rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Friday 4/22/22
262 kj
Thursday 3/9/23
20 min FTP Test Ride
Denis Morton
✅ 215 kj
Monday 9/6/21
166 kj
Tuesday 1/3/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 240 kj
Friday 7/15/22
213 kj
Saturday 7/16/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 228 kj
Tuesday 12/14/21
192 kj
Tuesday 3/8/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 337 kj
Tuesday 5/25/21
307 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Tuesday 4/27/21
✅ 317 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 2/2/21
✅ 190 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 1/30/21
✅ 383 kj
Sunday 1/31/21
30 min Power Zone Ride
Denis Morton
173 kj
Friday 1/8/21
✅ 181 kj
Wednesday 12/9/20
15 min New Tracks Ride
Alex Toussaint
96 kj
Saturday 12/12/20
✅ 112 kj
Monday 12/21/20