Shake and Bake

Workouts

Sunday 4/3/22 @ 2:8 PM
✅
378kj
73rpm
47%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/9/22 @ 4:59 PM
319kj
71rpm
44%
16mph
Wednesday 6/9/21 @ 4:39 PM
✅
328kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:25 PM
233kj
79rpm
36%
15mph
Sunday 1/31/21 @ 6:30 PM
✅
156kj
78rpm
44%
18mph
20 min Climb Ride
Denis Morton
Friday 1/29/21 @ 12:32 AM
110kj
51rpm
47%
12mph
Friday 1/8/21 @ 8:38 PM
173kj
90rpm
34%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 5:16 PM
✅
176kj
81rpm
37%
16mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 378 kj
Sunday 4/3/22
319 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Wednesday 6/9/21
233 kj
Thursday 11/19/20
20 min Climb Ride
Denis Morton
✅ 156 kj
Sunday 1/31/21
110 kj
Friday 1/29/21
30 min Power Zone Ride
Denis Morton
173 kj
Friday 1/8/21
✅ 176 kj
Sunday 12/6/20