Shake and Bake

Workouts

Saturday 6/24/23 @ 12:48 PM
✅
307kj
72rpm
47%
20mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 6/25/23 @ 2:5 PM
123kj
58rpm
41%
13mph
Sunday 3/12/23 @ 3:47 PM
✅
71kj
77rpm
43%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/19/23 @ 4:54 PM
20kj
44rpm
37%
10mph
Monday 8/22/22 @ 8:59 AM
✅
292kj
81rpm
48%
20mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 7:4 PM
134kj
67rpm
39%
14mph
Friday 4/8/22 @ 11:26 PM
✅
297kj
77rpm
47%
20mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/11/22 @ 1:21 AM
117kj
61rpm
39%
13mph
Tuesday 11/10/20 @ 12:31 AM
✅
292kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:26 AM
154kj
58rpm
44%
14mph
Saturday 9/12/20 @ 8:36 PM
✅
339kj
81rpm
50%
21mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
163kj
72rpm
40%
15mph
Wednesday 4/22/20 @ 2:2 PM
✅
356kj
73rpm
55%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:16 AM
177kj
76rpm
40%
16mph
Friday 4/17/20 @ 10:14 AM
✅
222kj
79rpm
51%
21mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 7:52 PM
112kj
75rpm
39%
15mph
Friday 11/1/19 @ 2:2 PM
✅
120kj
66rpm
60%
21mph
10 min Climb Ride
Robin Arzón
Sunday 11/3/19 @ 5:26 PM
60kj
65rpm
45%
16mph
Thursday 2/28/19 @ 10:50 AM
✅
198kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/27/19 @ 1:43 AM
117kj
76rpm
39%
15mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
✅ 307 kj
Saturday 6/24/23
123 kj
Sunday 6/25/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 71 kj
Sunday 3/12/23
20 kj
Sunday 3/19/23
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 292 kj
Monday 8/22/22
134 kj
Monday 8/22/22
30 min Live DJ Ride
Cody Rigsby
✅ 297 kj
Friday 4/8/22
117 kj
Wednesday 5/11/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 292 kj
Tuesday 11/10/20
154 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
✅ 339 kj
Saturday 9/12/20
163 kj
Friday 9/11/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 356 kj
Wednesday 4/22/20
177 kj
Friday 4/24/20
20 min 90s Pop Ride
Cody Rigsby
✅ 222 kj
Friday 4/17/20
112 kj
Sunday 4/19/20
10 min Climb Ride
Robin Arzón
✅ 120 kj
Friday 11/1/19
60 kj
Sunday 11/3/19
20 min Pop Ride
Cody Rigsby
✅ 198 kj
Thursday 2/28/19
117 kj
Wednesday 2/27/19