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Shake and Bake
grindingmygears
KCMO
14
Beat alfonsov
VS
alfonsov
Colorado Springs, CO
216 π₯
Beat grindingmygears
Workouts
Previous Workouts
Next Workouts
Tuesday 1/12/21 @ 12:50 PM
β
90
kj
62
rpm
55
%
19
mph
10 min Climb Ride
Hannah Corbin
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Tuesday 1/26/21 @ 10:59 PM
70
kj
84
rpm
40
%
17
mph
Tuesday 11/24/20 @ 1:18 PM
88
kj
62
rpm
54
%
19
mph
10 min Climb Ride
Emma Lovewell
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Monday 11/9/20 @ 12:17 PM
β
143
kj
102
rpm
46
%
23
mph
Monday 8/17/20 @ 12:32 PM
80
kj
74
rpm
46
%
18
mph
10 min Low Impact Ride
Jess King
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Wednesday 6/26/19 @ 2:13 PM
β
131
kj
98
rpm
46
%
22
mph
Wednesday 4/29/20 @ 12:0 PM
253
kj
84
rpm
43
%
18
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 1:58 PM
β
450
kj
100
rpm
48
%
23
mph
Monday 2/11/19 @ 12:58 PM
194
kj
85
rpm
45
%
20
mph
20 min Low Impact Ride
Alex Toussaint
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Thursday 2/14/19 @ 12:5 PM
β
236
kj
91
rpm
46
%
21
mph
Thursday 11/22/18 @ 3:29 PM
494
kj
85
rpm
48
%
21
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/22/18 @ 3:29 PM
β
622
kj
99
rpm
47
%
23
mph
Wednesday 11/21/18 @ 1:56 PM
151
kj
83
rpm
46
%
20
mph
15 min Low Impact Ride
Jennifer Jacobs
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Thursday 10/25/18 @ 11:53 AM
β
182
kj
93
rpm
46
%
21
mph
Monday 11/5/18 @ 1:0 PM
99
kj
89
rpm
44
%
20
mph
10 min Low Impact Ride
Jenn Sherman
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Tuesday 11/6/18 @ 12:0 PM
β
110
kj
88
rpm
46
%
21
mph
Sunday 3/4/18 @ 4:42 PM
146
kj
88
rpm
44
%
20
mph
15 min Denim & Diamonds Ride
Jennifer Jacobs
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Share
Thursday 8/2/18 @ 1:52 PM
β
222
kj
103
rpm
47
%
23
mph
Tuesday 3/20/18 @ 11:27 AM
β
104
kj
73
rpm
53
%
20
mph
10 min Climb Ride
Jess King
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Monday 4/16/18 @ 2:21 PM
100
kj
89
rpm
49
%
22
mph
Previous Workouts
Next Workouts
grindingmygears
KCMO
14
Beat alfonsov
VS
alfonsov
Colorado Springs, CO
216 π₯
Beat grindingmygears
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Hannah Corbin
View Class
Share
β
90
kj
Tuesday 1/12/21
70
kj
Tuesday 1/26/21
10 min Climb Ride
Emma Lovewell
View Class
Share
88
kj
Tuesday 11/24/20
β
143
kj
Monday 11/9/20
10 min Low Impact Ride
Jess King
View Class
Share
80
kj
Monday 8/17/20
β
131
kj
Wednesday 6/26/19
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
253
kj
Wednesday 4/29/20
β
450
kj
Monday 4/27/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
194
kj
Monday 2/11/19
β
236
kj
Thursday 2/14/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
494
kj
Thursday 11/22/18
β
622
kj
Thursday 11/22/18
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
151
kj
Wednesday 11/21/18
β
182
kj
Thursday 10/25/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
99
kj
Monday 11/5/18
β
110
kj
Tuesday 11/6/18
15 min Denim & Diamonds Ride
Jennifer Jacobs
View Class
Share
146
kj
Sunday 3/4/18
β
222
kj
Thursday 8/2/18
10 min Climb Ride
Jess King
View Class
Share
β
104
kj
Tuesday 3/20/18
100
kj
Monday 4/16/18
Previous Workouts
Next Workouts