Shake and Bake
Workouts
Wednesday 2/23/22 @ 1:9 PM
140kj
76rpm
43%
17mph
Thursday 7/21/22 @ 9:6 AM
✅
142kj
74rpm
43%
17mph
Friday 12/18/20 @ 2:20 PM
165kj
74rpm
47%
18mph
Wednesday 1/13/21 @ 4:53 PM
✅
193kj
86rpm
45%
20mph
Tuesday 9/28/21 @ 12:19 PM
✅
185kj
80rpm
46%
19mph
Thursday 4/28/22 @ 3:58 PM
100kj
70rpm
38%
15mph
Thursday 1/27/22 @ 1:49 PM
148kj
77rpm
43%
18mph
Wednesday 4/20/22 @ 10:47 PM
✅
160kj
79rpm
43%
18mph
Sunday 2/20/22 @ 7:8 PM
✅
240kj
80rpm
43%
18mph
Monday 1/24/22 @ 10:2 AM
141kj
70rpm
37%
14mph
Wednesday 7/28/21 @ 12:0 PM
139kj
83rpm
40%
17mph
Friday 10/15/21 @ 9:6 AM
✅
194kj
81rpm
46%
19mph
Thursday 7/15/21 @ 12:1 PM
154kj
85rpm
41%
18mph
Wednesday 8/25/21 @ 1:44 PM
✅
276kj
81rpm
54%
22mph
Friday 4/23/21 @ 12:1 PM
✅
177kj
77rpm
47%
19mph
Saturday 4/24/21 @ 2:34 PM
115kj
62rpm
41%
13mph
Tuesday 1/26/21 @ 1:17 PM
97kj
64rpm
55%
20mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Friday 9/11/20 @ 12:13 PM
255kj
76rpm
46%
19mph
Thursday 9/10/20 @ 3:4 PM
✅
256kj
86rpm
43%
19mph
Workouts
140
kj
Wednesday 2/23/22
148
kj
Thursday 1/27/22