Shake and Bake

Workouts

Thursday 4/21/22 @ 11:7 AM
265kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 6:22 PM
✅
405kj
81rpm
44%
18mph
Thursday 2/3/22 @ 6:8 PM
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/21/21 @ 3:50 AM
✅
417kj
77rpm
47%
19mph
Sunday 11/14/21 @ 6:37 PM
271kj
79rpm
41%
17mph
45 min Power Zone Ride
Christine D'Ercole
Monday 11/15/21 @ 5:59 PM
✅
409kj
80rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
265 kj
Thursday 4/21/22
✅ 405 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
310 kj
Thursday 2/3/22
✅ 417 kj
Saturday 8/21/21
45 min Power Zone Ride
Christine D'Ercole
271 kj
Sunday 11/14/21
✅ 409 kj
Monday 11/15/21