Shake and Bake
VS
Workouts
Thursday 7/16/20 @ 9:30 AM
✅
845kj
89rpm
43%
19mph
Friday 7/17/20 @ 10:12 AM
517kj
82rpm
37%
16mph
Monday 7/6/20 @ 8:45 PM
✅
500kj
87rpm
46%
20mph
Monday 7/6/20 @ 3:1 PM
312kj
90rpm
37%
17mph
Tuesday 2/11/20 @ 1:19 AM
✅
285kj
91rpm
42%
19mph
Wednesday 6/17/20 @ 9:59 AM
173kj
90rpm
34%
16mph
Monday 4/13/20 @ 1:29 PM
✅
176kj
101rpm
39%
19mph
Monday 3/16/20 @ 10:16 PM
113kj
77rpm
39%
16mph
Monday 3/30/20 @ 6:59 PM
✅
503kj
95rpm
44%
21mph
Thursday 2/20/20 @ 10:24 PM
320kj
74rpm
44%
17mph
Sunday 1/26/20 @ 9:9 PM
✅
411kj
93rpm
41%
19mph
Monday 2/24/20 @ 1:0 PM
259kj
86rpm
36%
16mph
Thursday 1/23/20 @ 9:53 PM
✅
96kj
66rpm
54%
19mph
Wednesday 5/29/19 @ 12:39 AM
72kj
64rpm
50%
17mph
Wednesday 1/1/20 @ 9:59 PM
✅
391kj
92rpm
41%
19mph
Thursday 1/2/20 @ 2:19 PM
247kj
87rpm
35%
15mph
Wednesday 6/12/19 @ 12:0 AM
✅
101kj
98rpm
35%
17mph
Monday 12/23/19 @ 12:39 PM
64kj
80rpm
33%
14mph
Sunday 11/3/19 @ 2:3 PM
✅
297kj
83rpm
40%
17mph
Sunday 11/3/19 @ 1:54 PM
264kj
73rpm
41%
16mph
greenandgrowing
Next Run - Best Run
176
🔥
VS
allshowandnogo
Maine
26
Workouts
517
kj
Friday 7/17/20
173
kj
Wednesday 6/17/20
259
kj
Monday 2/24/20
247
kj
Thursday 1/2/20