Shake and Bake
Workouts
Friday 8/4/23 @ 1:52 PM
✅
261kj
89rpm
41%
19mph
Monday 9/13/21 @ 10:14 AM
179kj
79rpm
38%
16mph
Monday 2/13/23 @ 9:45 PM
✅
390kj
84rpm
43%
19mph
Saturday 8/29/20 @ 1:52 PM
257kj
85rpm
36%
16mph
Sunday 1/15/23 @ 4:0 PM
✅
262kj
87rpm
42%
19mph
Saturday 1/14/23 @ 10:34 AM
153kj
79rpm
35%
15mph
Saturday 12/3/22 @ 3:15 PM
✅
402kj
84rpm
44%
19mph
Tuesday 7/26/22 @ 10:49 AM
236kj
81rpm
36%
15mph
Monday 11/7/22 @ 9:4 PM
✅
410kj
83rpm
44%
19mph
Sunday 11/13/22 @ 2:17 PM
250kj
81rpm
36%
16mph
Tuesday 1/4/22 @ 10:48 PM
✅
425kj
83rpm
45%
19mph
Tuesday 1/4/22 @ 12:40 PM
285kj
81rpm
39%
17mph
Monday 6/7/21 @ 10:9 PM
✅
436kj
84rpm
45%
20mph
Tuesday 11/16/21 @ 11:20 AM
291kj
83rpm
38%
17mph
Monday 8/16/21 @ 7:1 PM
✅
452kj
83rpm
46%
20mph
Monday 8/16/21 @ 10:3 AM
306kj
79rpm
39%
16mph
Tuesday 2/9/21 @ 4:13 PM
✅
445kj
93rpm
43%
20mph
Sunday 5/2/21 @ 11:55 AM
299kj
82rpm
40%
17mph
Monday 10/26/20 @ 8:44 PM
✅
329kj
84rpm
48%
21mph
Saturday 9/19/20 @ 12:48 PM
176kj
86rpm
36%
16mph
Workouts
179
kj
Monday 9/13/21
257
kj
Saturday 8/29/20
153
kj
Saturday 1/14/23
236
kj
Tuesday 7/26/22
250
kj
Sunday 11/13/22
285
kj
Tuesday 1/4/22
291
kj
Tuesday 11/16/21
299
kj
Sunday 5/2/21
176
kj
Saturday 9/19/20