Shake and Bake

Workouts

Thursday 8/6/20 @ 11:14 AM
✅
357kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 2:56 PM
284kj
83rpm
38%
16mph
Monday 11/9/20 @ 11:49 AM
✅
367kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:21 PM
265kj
93rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Thursday 8/6/20
284 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 11/9/20
265 kj
Monday 11/9/20