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Shake and Bake
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Thursday 6/2/22 @ 5:12 PM
120
kj
80
rpm
39
%
16
mph
20 min Norah Jones Ride
Ally Love
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Tuesday 5/31/22 @ 11:34 PM
✅
127
kj
66
rpm
46
%
17
mph
Thursday 5/12/22 @ 9:21 PM
50
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/14/21 @ 1:17 AM
✅
55
kj
67
rpm
43
%
16
mph
Sunday 4/24/22 @ 2:0 PM
96
kj
83
rpm
39
%
17
mph
15 min 2000s Ride
Camila Ramón
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Sunday 4/3/22 @ 1:39 PM
✅
96
kj
68
rpm
45
%
17
mph
Sunday 2/21/21 @ 3:54 PM
81
kj
79
rpm
38
%
16
mph
15 min Low Impact Ride
Hannah Corbin
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Tuesday 2/16/21 @ 12:48 PM
✅
90
kj
63
rpm
45
%
16
mph
Sunday 2/7/21 @ 2:29 PM
✅
442
kj
82
rpm
42
%
18
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 2/7/21 @ 2:30 PM
382
kj
74
rpm
42
%
17
mph
Tuesday 12/29/20 @ 4:45 PM
79
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Sam Yo
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Thursday 8/6/20 @ 11:52 AM
✅
93
kj
69
rpm
44
%
16
mph
Sunday 11/15/20 @ 3:17 PM
183
kj
80
rpm
40
%
16
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 11:1 AM
✅
220
kj
72
rpm
46
%
18
mph
Friday 10/23/20 @ 11:28 PM
196
kj
80
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 10/20/20 @ 11:32 PM
✅
236
kj
67
rpm
49
%
18
mph
Thursday 9/3/20 @ 2:26 PM
184
kj
84
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 8/20/20 @ 11:24 AM
✅
213
kj
75
rpm
43
%
17
mph
Sunday 5/10/20 @ 1:20 PM
195
kj
80
rpm
40
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 4:0 PM
✅
330
kj
65
rpm
57
%
21
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
20 min Norah Jones Ride
Ally Love
View Class
Share
120
kj
Thursday 6/2/22
✅
127
kj
Tuesday 5/31/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
50
kj
Thursday 5/12/22
✅
55
kj
Monday 6/14/21
15 min 2000s Ride
Camila Ramón
View Class
Share
96
kj
Sunday 4/24/22
✅
96
kj
Sunday 4/3/22
15 min Low Impact Ride
Hannah Corbin
View Class
Share
81
kj
Sunday 2/21/21
✅
90
kj
Tuesday 2/16/21
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
442
kj
Sunday 2/7/21
382
kj
Sunday 2/7/21
15 min Low Impact Ride
Sam Yo
View Class
Share
79
kj
Tuesday 12/29/20
✅
93
kj
Thursday 8/6/20
30 min Beyoncé Ride
Ally Love
View Class
Share
183
kj
Sunday 11/15/20
✅
220
kj
Saturday 11/14/20
30 min Pop Ride
Cody Rigsby
View Class
Share
196
kj
Friday 10/23/20
✅
236
kj
Tuesday 10/20/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
184
kj
Thursday 9/3/20
✅
213
kj
Thursday 8/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
195
kj
Sunday 5/10/20
✅
330
kj
Friday 5/8/20
Previous Workouts
Next Workouts