Shake and Bake

Workouts

Monday 6/12/23 @ 11:31 AM
179kj
75rpm
40%
16mph
30 min Casablanca Records Ride
Cody Rigsby
Saturday 6/26/21 @ 4:55 PM
βœ…
301kj
64rpm
55%
19mph
Tuesday 2/9/21 @ 5:16 PM
195kj
80rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Sunday 7/4/21 @ 8:6 PM
βœ…
388kj
74rpm
56%
22mph
Sunday 4/11/21 @ 3:45 PM
137kj
75rpm
43%
17mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 4/4/21 @ 6:0 PM
βœ…
172kj
65rpm
49%
18mph
Sunday 1/10/21 @ 4:58 PM
βœ…
191kj
78rpm
41%
16mph
30 min 2000s Ride
Emma Lovewell
Monday 1/11/21 @ 11:10 PM
120kj
60rpm
39%
13mph
Thursday 12/31/20 @ 1:59 PM
163kj
78rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 10:38 PM
βœ…
188kj
59rpm
49%
16mph
Tuesday 11/17/20 @ 2:36 PM
βœ…
98kj
77rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Wednesday 5/6/20 @ 5:53 PM
65kj
57rpm
42%
14mph
Tuesday 11/10/20 @ 3:14 PM
βœ…
166kj
80rpm
37%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 10:8 PM
148kj
63rpm
41%
14mph
Wednesday 10/7/20 @ 2:30 PM
βœ…
119kj
82rpm
38%
16mph
20 min Pop Ride
Emma Lovewell
Sunday 8/2/20 @ 6:9 PM
107kj
75rpm
38%
15mph
Thursday 7/2/20 @ 1:33 PM
βœ…
282kj
79rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:42 PM
245kj
68rpm
42%
15mph
Tuesday 6/2/20 @ 2:2 PM
βœ…
176kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 3:34 PM
144kj
58rpm
45%
14mph

Workouts

30 min Casablanca Records Ride
Cody Rigsby
179 kj
Monday 6/12/23
βœ… 301 kj
Saturday 6/26/21
30 min Bob Marley Ride
Denis Morton
195 kj
Tuesday 2/9/21
βœ… 388 kj
Sunday 7/4/21
20 min 90s Dance Ride
Emma Lovewell
137 kj
Sunday 4/11/21
βœ… 172 kj
Sunday 4/4/21
30 min 2000s Ride
Emma Lovewell
βœ… 191 kj
Sunday 1/10/21
120 kj
Monday 1/11/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
163 kj
Thursday 12/31/20
βœ… 188 kj
Tuesday 12/29/20
15 min Pop Ride
Alex Toussaint
βœ… 98 kj
Tuesday 11/17/20
65 kj
Wednesday 5/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 166 kj
Tuesday 11/10/20
148 kj
Thursday 2/13/20
20 min Pop Ride
Emma Lovewell
βœ… 119 kj
Wednesday 10/7/20
107 kj
Sunday 8/2/20
45 min All For One Ride
Multiple Instructors
βœ… 282 kj
Thursday 7/2/20
245 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
βœ… 176 kj
Tuesday 6/2/20
144 kj
Wednesday 6/10/20